10.4 km | 01:07:30 | 06:31/km日期: 2012-10-28 12:43 - 卡路里: 804 Cal
Pace: 06'34" / 06'33" / 06'39" / 07'06" / 06'28" / 06'19" / 06'29" / 06'26" / 08'34" / 06'19" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'54") | 400 / 400 |
2 | | 06'15" (+00'13") | 400 / 800 |
3 | | 06'23" (+00'21") | 400 / 1200 |
4 | | 06'19" (+00'17") | 400 / 1600 |
5 | | 06'51" (+00'49") | 400 / 2000 |
6 | | 06'30" (+00'28") | 400 / 2400 |
7 | | 06'31" (+00'29") | 400 / 2800 |
8 | | 06'32" (+00'30") | 400 / 3199 |
9 | | 06'47" (+00'45") | 400 / 3599 |
10 | | 06'39" (+00'37") | 400 / 3999 |
11 | | 06'38" (+00'36") | 400 / 4399 |
12 | | 06'31" (+00'29") | 400 / 4800 |
13 | | 06'02" | 400 / 5200 |
14 | | 06'16" (+00'14") | 400 / 5600 |
15 | | 06'28" (+00'26") | 400 / 6000 |
16 | | 06'20" (+00'18") | 400 / 6400 |
17 | | 06'31" (+00'29") | 400 / 6800 |
18 | | 06'15" (+00'13") | 400 / 7200 |
19 | | 06'38" (+00'36") | 400 / 7600 |
20 | | 06'30" (+00'28") | 400 / 8000 |
21 | | 06'31" (+00'29") | 400 / 8400 |
22 | | 06'40" (+00'38") | 400 / 8800 |
23 | | 06'47" (+00'45") | 400 / 9200 |
24 | | 06'15" (+00'13") | 400 / 9600 |
25 | | 06'20" (+00'18") | 400 / 10000 |
26 | | 06'54" (+00'52") | 355 / 10355 |
10月累積里程 :
204.13 km NIKE 累積 :
4083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'33" | 00:13'07" |
3 | 06'39" | 00:19'46" |
4 | 07'06" | 00:26'52" |
5 | 06'28" | 00:33'20" |
6 | 06'19" | 00:39'39" |
7 | 06'29" | 00:46'08" |
8 | 06'26" | 00:52'34" |
9 | 08'34" | 01:01'08" |
10 | 06'19" | 01:07'27" |
10.4 | 06'47" | 01:09'52" |