10.2 km | 00:49:39 | 04:51/km日期: 2014-11-04 20:15 - 卡路里: 552 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'02" / 04'49" / 04'38" / 04'49" / 04'58" / 04'54" / 05'01" / 04'35" / 04'55" / 04'48" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1000 / 1000 |
2 | | 04'49" (+00'15") | 1000 / 2000 |
3 | | 04'38" (+00'04") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 04'53" (+00'19") | 1000 / 6000 |
7 | | 05'01" (+00'27") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'54" (+00'20") | 1000 / 9000 |
10 | | 04'47" (+00'13") | 1000 / 10000 |
11 | | 05'16" (+00'42") | 222 / 10222 |
11月累積里程 : 143.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'49" | 00:09'51" |
3 | 04'38" | 00:14'29" |
4 | 04'49" | 00:19'18" |
5 | 04'58" | 00:24'16" |
6 | 04'54" | 00:29'10" |
7 | 05'01" | 00:34'11" |
8 | 04'35" | 00:38'46" |
9 | 04'55" | 00:43'41" |
10 | 04'48" | 00:48'29" |
10.2 | 05'14" | 00:49'39" |