11.2 km | 01:05:52 | 05:54/km日期: 2013-03-14 17:57 - 平均心率: 155 - 卡路里: 823 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'02" / 05'53" / 05'39" / 05'40" / 05'53" / 05'37" / 06'03" / 05'56" / 05'58" / 05'47" / 06'25" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'21") | 811 / 811 |
| 2 | | 05'59" (+00'27") | 797 / 1609 |
| 3 | | 05'50" (+00'18") | 817 / 2427 |
| 4 | | 05'34" (+00'02") | 807 / 3234 |
| 5 | | 05'44" (+00'12") | 800 / 4034 |
| 6 | | 05'51" (+00'19") | 803 / 4837 |
| 7 | | 05'32" | 805 / 5643 |
| 8 | | 05'56" (+00'24") | 803 / 6447 |
| 9 | | 06'03" (+00'31") | 817 / 7264 |
| 10 | | 05'56" (+00'24") | 793 / 8058 |
| 11 | | 06'01" (+00'29") | 808 / 8867 |
| 12 | | 05'44" (+00'12") | 806 / 9673 |
| 13 | | 06'10" (+00'38") | 807 / 10481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 89.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'39" | 00:17'34" |
| 4 | 05'40" | 00:23'14" |
| 5 | 05'53" | 00:29'07" |
| 6 | 05'37" | 00:34'44" |
| 7 | 06'03" | 00:40'47" |
| 8 | 05'56" | 00:46'43" |
| 9 | 05'58" | 00:52'41" |
| 10 | 05'47" | 00:58'28" |
| 11 | 06'25" | 01:04'53" |
| 11.2 | 06'13" | 01:05'52" |
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