20.4 km | 11:55:59 | 35:08/km日期: 2020-09-09 03:56 - 總爬升: 703 m - 平均心率: 101 - 踏頻: 54 - 卡路里: 2135 Cal - 溫度: 26°C - 濕度: 84%
Pace: 51'17" / 50'14" / 45'39" / 34'13" / 44'11" / 41'02" / 37'41" / 38'50" / 27'47" / 43'08" / 72'16" / 59'47" / 31'37" / 31'17" / 28'44" / 19'02" / 13'46" / 13'28" / 13'23" / 14'01" / 12'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 256.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 51'17" | 00:51'17" |
2 | 50'14" | 01:41'31" |
3 | 45'39" | 02:27'10" |
4 | 34'13" | 03:01'23" |
5 | 44'11" | 03:45'34" |
6 | 41'02" | 04:26'36" |
7 | 37'41" | 05:04'17" |
8 | 38'50" | 05:43'07" |
9 | 27'47" | 06:10'54" |
10 | 43'08" | 06:54'02" |
11 | 72'16" | 08:06'18" |
12 | 59'47" | 09:06'05" |
13 | 31'37" | 09:37'42" |
14 | 31'17" | 10:08'59" |
15 | 28'44" | 10:37'43" |
16 | 19'02" | 10:56'45" |
17 | 13'46" | 11:10'31" |
18 | 13'28" | 11:23'59" |
19 | 13'23" | 11:37'22" |
20 | 14'01" | 11:51'23" |
20.4 | 12'31" | 11:56'01" |