11.2 km | 00:57:58 | 05:11/km日期: 2013-03-14 19:20 - 地點: 師大分部操場 - 天氣: 微冷 - 卡路里: 613 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'19" / 05'25" / 05'21" / 05'17" / 05'15" / 05'03" / 05'01" / 04'56" / 04'55" / 04'50" / 05'34" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 53 / 53 |
2 | | 05'19" (+00'42") | 46 / 100 |
3 | | 05'02" (+00'25") | 52 / 153 |
4 | | 05'23" (+00'46") | 55 / 209 |
5 | | 05'27" (+00'50") | 42 / 251 |
6 | | 05'37" (+01'00") | 53 / 305 |
7 | | 05'39" (+01'02") | 44 / 349 |
8 | | 05'46" (+01'09") | 54 / 404 |
9 | | 06'05" (+01'28") | 54 / 458 |
10 | | 04'37" | 43 / 501 |
11 | | 04'44" (+00'07") | 52 / 554 |
12 | | 05'10" (+00'33") | 332 / 886 |
13 | | 05'24" (+00'47") | 431 / 1318 |
14 | | 05'24" (+00'47") | 425 / 1743 |
15 | | 05'22" (+00'45") | 414 / 2158 |
16 | | 05'21" (+00'44") | 406 / 2565 |
17 | | 05'18" (+00'41") | 399 / 2964 |
18 | | 05'21" (+00'44") | 397 / 3362 |
昨天因雨休息一天,腿果然比較不累。不過還是擔心會忽然下雨,於是轉往師大分部操場練習。
今天應該算是漸速跑,最後一K緩和跑。
3月累積里程 :
283.06 km MIZUNO WAVE CREATION 12 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'25" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'17" | 00:21'22" |
5 | 05'15" | 00:26'37" |
6 | 05'03" | 00:31'40" |
7 | 05'01" | 00:36'41" |
8 | 04'56" | 00:41'37" |
9 | 04'55" | 00:46'32" |
10 | 04'50" | 00:51'22" |
11 | 05'34" | 00:56'56" |
11.2 | 06'09" | 00:57'58" |