10.5 km | 00:59:58 | 05:43/km日期: 2020-09-09 18:31 - 平均心率: 164 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 73%
Pace: 04'03" / 06'40" / 06'32" / 06'42" / 03'48" / 06'27" / 06'48" / 06'37" / 03'45" / 06'45" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'57") | 402 / 402 |
2 | | 04'00" (+00'53") | 411 / 814 |
3 | | 03'49" (+00'42") | 420 / 1234 |
4 | | 43'54" (+40'47") | 70 / 1305 |
5 | | 03'53" (+00'46") | 414 / 1719 |
6 | | 03'56" (+00'49") | 416 / 2136 |
7 | | 03'57" (+00'50") | 415 / 2551 |
8 | | 43'05" (+39'58") | 68 / 2620 |
9 | | 03'44" (+00'37") | 414 / 3035 |
10 | | 03'49" (+00'42") | 412 / 3447 |
11 | | 03'40" (+00'33") | 423 / 3871 |
12 | | 41'24" (+38'17") | 78 / 3949 |
13 | | 03'45" (+00'38") | 412 / 4362 |
14 | | 03'45" (+00'38") | 418 / 4781 |
15 | | 03'41" (+00'34") | 421 / 5202 |
16 | | 32'51" (+29'44") | 95 / 5297 |
17 | | 03'45" (+00'38") | 405 / 5703 |
18 | | 03'42" (+00'35") | 420 / 6123 |
19 | | 03'41" (+00'34") | 416 / 6540 |
20 | | 57'47" (+54'40") | 57 / 6598 |
21 | | 03'39" (+00'32") | 416 / 7014 |
22 | | 03'42" (+00'35") | 413 / 7427 |
23 | | 03'29" (+00'22") | 420 / 7847 |
24 | | 44'58" (+41'51") | 71 / 7919 |
25 | | 03'46" (+00'39") | 406 / 8326 |
26 | | 03'50" (+00'43") | 407 / 8734 |
27 | | 03'31" (+00'24") | 415 / 9149 |
28 | | 42'27" (+39'20") | 79 / 9229 |
29 | | 03'46" (+00'39") | 401 / 9630 |
30 | | 03'36" (+00'29") | 412 / 10043 |
31 | | 03'07" | 418 / 10461 |
32 | | 16'15" (+13'08") | 26 / 10487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
9月累積里程 : 266.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 06'40" | 00:10'43" |
3 | 06'32" | 00:17'15" |
4 | 06'42" | 00:23'57" |
5 | 03'48" | 00:27'45" |
6 | 06'27" | 00:34'12" |
7 | 06'48" | 00:41'00" |
8 | 06'37" | 00:47'37" |
9 | 03'45" | 00:51'22" |
10 | 06'45" | 00:58'07" |
10.5 | 03'47" | 00:59'58" |