7.9 km | 00:48:03 | 06:04/km日期: 2020-09-08 18:16 - 平均心率: 156 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73%
Pace: 05'17" / 06'33" / 05'17" / 06'45" / 05'56" / 08'13" / 05'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'33") | 301 / 301 |
2 | | 15'40" (+12'47") | 83 / 384 |
3 | | 03'11" (+00'18") | 301 / 685 |
4 | | 15'24" (+12'31") | 85 / 770 |
5 | | 03'00" (+00'07") | 301 / 1072 |
6 | | 15'48" (+12'55") | 89 / 1161 |
7 | | 02'59" (+00'06") | 301 / 1462 |
8 | | 17'28" (+14'35") | 83 / 1546 |
9 | | 02'57" (+00'04") | 298 / 1845 |
10 | | 15'52" (+12'59") | 88 / 1933 |
11 | | 02'58" (+00'05") | 303 / 2237 |
12 | | 16'29" (+13'36") | 89 / 2326 |
13 | | 03'02" (+00'09") | 302 / 2629 |
14 | | 16'34" (+13'41") | 85 / 2715 |
15 | | 02'53" | 303 / 3018 |
16 | | 16'27" (+13'34") | 86 / 3104 |
17 | | 03'02" (+00'09") | 302 / 3407 |
18 | | 16'34" (+13'41") | 83 / 3491 |
19 | | 03'30" (+00'37") | 305 / 3797 |
20 | | 18'42" (+15'49") | 80 / 3877 |
21 | | 03'01" (+00'08") | 303 / 4181 |
22 | | 16'17" (+13'24") | 87 / 4269 |
23 | | 03'03" (+00'10") | 300 / 4569 |
24 | | 17'14" (+14'21") | 87 / 4657 |
25 | | 02'59" (+00'06") | 304 / 4961 |
26 | | 16'59" (+14'06") | 86 / 5048 |
27 | | 03'06" (+00'13") | 304 / 5352 |
28 | | 18'12" (+15'19") | 85 / 5437 |
29 | | 02'56" (+00'03") | 302 / 5739 |
30 | | 21'47" (+18'54") | 136 / 5876 |
31 | | 05'50" (+02'57") | 1000 / 6876 |
32 | | 04'50" (+01'57") | 1000 / 7876 |
33 | | 12'02" (+09'09") | 29 / 7905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 381.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'33" | 00:11'50" |
3 | 05'17" | 00:17'07" |
4 | 06'45" | 00:23'52" |
5 | 05'56" | 00:29'48" |
6 | 08'13" | 00:38'01" |
7 | 05'29" | 00:43'30" |
7.9 | 05'01" | 00:48'03" |