12.5 km | 01:25:55 | 06:51/km日期: 2020-03-17 06:02 - 總爬升: 130 m - 平均心率: 130 - 卡路里: 688 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 72%
Pace: 07'33" / 06'56" / 07'18" / 07'29" / 07'23" / 06'57" / 06'41" / 06'55" / 06'33" / 06'31" / 06'38" / 06'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'17") | 1000 / 1000 |
2 | | 06'55" (+00'40") | 1000 / 2000 |
3 | | 07'17" (+01'02") | 1000 / 3000 |
4 | | 07'29" (+01'14") | 1000 / 4000 |
5 | | 07'22" (+01'07") | 1000 / 5000 |
6 | | 06'56" (+00'41") | 1000 / 6000 |
7 | | 06'41" (+00'26") | 1000 / 7000 |
8 | | 06'55" (+00'40") | 1000 / 8000 |
9 | | 06'32" (+00'17") | 1000 / 9000 |
10 | | 06'30" (+00'15") | 1000 / 10000 |
11 | | 06'37" (+00'22") | 1000 / 11000 |
12 | | 06'15" | 1000 / 12000 |
13 | | 05'17" | 527 / 12527 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 311.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 06'56" | 00:14'29" |
3 | 07'18" | 00:21'47" |
4 | 07'29" | 00:29'16" |
5 | 07'23" | 00:36'39" |
6 | 06'57" | 00:43'36" |
7 | 06'41" | 00:50'17" |
8 | 06'55" | 00:57'12" |
9 | 06'33" | 01:03'45" |
10 | 06'31" | 01:10'16" |
11 | 06'38" | 01:16'54" |
12 | 06'15" | 01:23'09" |
12.5 | 05'16" | 01:25'56" |