15.2 km | 01:24:57 | 05:35/km日期: 2014-10-24 18:17 - 卡路里: 1299 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'06" / 05'54" / 05'46" / 05'49" / 05'47" / 05'31" / 05'13" / 05'44" / 05'31" / 05'25" / 05'19" / 05'25" / 05'28" / 05'29" / 05'11" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'34") | 442 / 442 |
2 | | 06'02" (+01'28") | 477 / 919 |
3 | | 05'56" (+01'22") | 482 / 1401 |
4 | | 05'55" (+01'21") | 478 / 1880 |
5 | | 05'52" (+01'18") | 473 / 2353 |
6 | | 05'45" (+01'11") | 468 / 2822 |
7 | | 05'39" (+01'05") | 473 / 3296 |
8 | | 05'53" (+01'19") | 478 / 3774 |
9 | | 05'49" (+01'15") | 468 / 4243 |
10 | | 05'39" (+01'05") | 476 / 4720 |
11 | | 05'41" (+01'07") | 474 / 5194 |
12 | | 05'36" (+01'02") | 475 / 5669 |
13 | | 05'22" (+00'48") | 477 / 6146 |
14 | | 05'15" (+00'41") | 475 / 6622 |
15 | | 05'14" (+00'40") | 470 / 7092 |
16 | | 05'52" (+01'18") | 487 / 7580 |
17 | | 05'33" (+00'59") | 471 / 8051 |
18 | | 05'27" (+00'53") | 469 / 8521 |
19 | | 05'33" (+00'59") | 468 / 8990 |
20 | | 05'27" (+00'53") | 479 / 9469 |
21 | | 05'25" (+00'51") | 473 / 9942 |
22 | | 05'25" (+00'51") | 1450 / 11393 |
23 | | 05'19" (+00'45") | 986 / 12380 |
24 | | 05'33" (+00'59") | 485 / 12866 |
25 | | 05'28" (+00'54") | 472 / 13338 |
26 | | 05'24" (+00'50") | 483 / 13822 |
27 | | 05'31" (+00'57") | 471 / 14293 |
28 | | 05'06" (+00'32") | 480 / 14773 |
29 | | 04'34" | 466 / 15240 |
10月累積里程 : 121.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 05'46" | 00:17'46" |
4 | 05'49" | 00:23'35" |
5 | 05'47" | 00:29'22" |
6 | 05'31" | 00:34'53" |
7 | 05'13" | 00:40'06" |
8 | 05'44" | 00:45'50" |
9 | 05'31" | 00:51'21" |
10 | 05'25" | 00:56'46" |
11 | 05'19" | 01:02'05" |
12 | 05'25" | 01:07'30" |
13 | 05'28" | 01:12'58" |
14 | 05'29" | 01:18'27" |
15 | 05'11" | 01:23'38" |
15.2 | 06'16" | 01:24'57" |