10.3 km | 00:51:47 | 05:00/km日期: 2014-11-03 18:25 - 地點: 大同高中 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 604 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'59" / 04'57" / 05'02" / 05'00" / 05'00" / 05'02" / 05'06" / 05'02" / 05'02" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 404 / 404 |
| 2 | | 04'55" (+00'06") | 413 / 817 |
| 3 | | 04'49" | 408 / 1226 |
| 4 | | 04'50" (+00'01") | 416 / 1642 |
| 5 | | 05'04" (+00'15") | 398 / 2040 |
| 6 | | 05'09" (+00'20") | 395 / 2436 |
| 7 | | 04'58" (+00'09") | 413 / 2849 |
| 8 | | 04'54" (+00'05") | 407 / 3257 |
| 9 | | 05'06" (+00'17") | 402 / 3659 |
| 10 | | 04'59" (+00'10") | 411 / 4071 |
| 11 | | 04'54" (+00'05") | 421 / 4492 |
| 12 | | 04'58" (+00'09") | 411 / 4904 |
| 13 | | 05'08" (+00'19") | 406 / 5310 |
| 14 | | 04'54" (+00'05") | 410 / 5721 |
| 15 | | 05'06" (+00'17") | 415 / 6137 |
| 16 | | 05'05" (+00'16") | 415 / 6552 |
| 17 | | 05'08" (+00'19") | 411 / 6963 |
| 18 | | 05'13" (+00'24") | 413 / 7377 |
| 19 | | 05'01" (+00'12") | 418 / 7795 |
| 20 | | 04'54" (+00'05") | 433 / 8229 |
| 21 | | 05'02" (+00'13") | 418 / 8647 |
| 22 | | 04'55" (+00'06") | 427 / 9075 |
| 23 | | 04'59" (+00'10") | 417 / 9493 |
| 24 | | 04'58" (+00'09") | 422 / 9915 |
| 25 | | 05'07" (+00'18") | 412 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
170.18 km 
Y拖3號(白色) 累積 :
665.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'02" | 00:14'58" |
| 4 | 05'00" | 00:19'58" |
| 5 | 05'00" | 00:24'58" |
| 6 | 05'02" | 00:30'00" |
| 7 | 05'06" | 00:35'06" |
| 8 | 05'02" | 00:40'08" |
| 9 | 05'02" | 00:45'10" |
| 10 | 05'00" | 00:50'10" |
| 10.3 | 04'58" | 00:51'48" |
展開計圈分析
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