8.9 km | 01:38:40 | 11:03/km日期: 2020-09-05 14:17 - 總爬升: 280 m - 平均心率: 156 - 卡路里: 925 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 42%
Pace: 10'32" / 09'59" / 13'35" / 10'19" / 10'33" / 11'51" / 11'41" / 13'51" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+00'34") | 1000 / 1000 |
| 2 | | 09'58" | 1000 / 2000 |
| 3 | | 13'35" (+03'37") | 1000 / 3000 |
| 4 | | 10'18" (+00'20") | 1000 / 4000 |
| 5 | | 10'34" (+00'36") | 1000 / 5000 |
| 6 | | 11'51" (+01'53") | 1000 / 6000 |
| 7 | | 11'40" (+01'42") | 1000 / 7000 |
| 8 | | 13'51" (+03'53") | 1000 / 8000 |
| 9 | | 06'51" | 920 / 8920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 8.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 09'59" | 00:20'31" |
| 3 | 13'35" | 00:34'06" |
| 4 | 10'19" | 00:44'25" |
| 5 | 10'33" | 00:54'58" |
| 6 | 11'51" | 01:06'49" |
| 7 | 11'41" | 01:18'30" |
| 8 | 13'51" | 01:32'21" |
| 8.9 | 06'51" | 01:38'40" |
展開計圈分析
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