15.5 km | 01:25:50 | 05:33/km日期: 2020-09-07 17:39 - 平均心率: 155 - 卡路里: 1141 Cal - 平均步頻: 172
Pace: 05'52" / 05'20" / 04'55" / 06'00" / 04'56" / 05'11" / 06'19" / 06'03" / 06'29" / 06'49" / 05'35" / 06'17" / 05'39" / 05'43" / 05'41" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'58") | 1000 / 1000 |
2 | | 05'19" (+00'25") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 05'06" (+00'12") | 1000 / 4000 |
5 | | 04'55" (+00'01") | 1000 / 5000 |
6 | | 05'11" (+00'17") | 1000 / 6000 |
7 | | 06'18" (+01'24") | 1000 / 7000 |
8 | | 06'03" (+01'09") | 1000 / 8000 |
9 | | 05'39" (+00'45") | 1000 / 9000 |
10 | | 05'43" (+00'49") | 1000 / 10000 |
11 | | 05'34" (+00'40") | 1000 / 11000 |
12 | | 05'35" (+00'41") | 1000 / 12000 |
13 | | 05'39" (+00'45") | 1000 / 13000 |
14 | | 05'42" (+00'48") | 1000 / 14000 |
15 | | 05'40" (+00'46") | 1000 / 15000 |
16 | | 05'31" (+00'37") | 458 / 15458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'20" | 00:11'12" |
3 | 04'55" | 00:16'07" |
4 | 06'00" | 00:22'07" |
5 | 04'56" | 00:27'03" |
6 | 05'11" | 00:32'14" |
7 | 06'19" | 00:38'33" |
8 | 06'03" | 00:44'36" |
9 | 06'29" | 00:51'05" |
10 | 06'49" | 00:57'54" |
11 | 05'35" | 01:03'29" |
12 | 06'17" | 01:09'46" |
13 | 05'39" | 01:15'25" |
14 | 05'43" | 01:21'08" |
15 | 05'41" | 01:26'49" |
15.5 | 05'33" | 01:29'22" |