14.6 km | 02:00:46 | 08:15/km日期: 2020-09-03 06:25 - 總爬升: 183 m - 平均心率: 118 - 卡路里: 602 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78%
Pace: 10'57" / 07'30" / 07'01" / 06'54" / 06'42" / 12'23" / 06'52" / 12'18" / 07'14" / 11'23" / 10'54" / 11'50" / 11'25" / 12'33" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" (+03'43") | 1000 / 1000 |
2 | | 07'26" (+00'44") | 1000 / 2000 |
3 | | 07'05" (+00'23") | 1000 / 3000 |
4 | | 06'52" (+00'10") | 1000 / 4000 |
5 | | 06'42" | 1000 / 5000 |
6 | | 07'35" (+00'53") | 1000 / 6000 |
7 | | 06'52" (+00'10") | 1000 / 7000 |
8 | | 07'53" (+01'11") | 1000 / 8000 |
9 | | 07'13" (+00'31") | 1000 / 9000 |
10 | | 09'33" (+02'51") | 1000 / 10000 |
11 | | 10'53" (+04'11") | 1000 / 11000 |
12 | | 11'49" (+05'07") | 1000 / 12000 |
13 | | 11'25" (+04'43") | 1000 / 13000 |
14 | | 12'33" (+05'51") | 1000 / 14000 |
15 | | 13'37" (+06'55") | 616 / 14616 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 196.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 07'30" | 00:18'27" |
3 | 07'01" | 00:25'28" |
4 | 06'54" | 00:32'22" |
5 | 06'42" | 00:39'04" |
6 | 12'23" | 00:51'27" |
7 | 06'52" | 00:58'19" |
8 | 12'18" | 01:10'37" |
9 | 07'14" | 01:17'51" |
10 | 11'23" | 01:29'14" |
11 | 10'54" | 01:40'08" |
12 | 11'50" | 01:51'58" |
13 | 11'25" | 02:03'23" |
14 | 12'33" | 02:15'56" |
14.6 | 11'12" | 02:22'51" |