17.0 km | 03:00:00 | 10:35/km日期: 2014-10-25 05:59 - 總爬升: 837 m - 平均心率: 76 - 卡路里: 3151 Cal - 溫度: 23°C - 濕度: 89%
Pace: 09'01" / 09'38" / 08'58" / 09'56" / 10'32" / 10'49" / 11'12" / 12'28" / 11'42" / 11'43" / 12'43" / 09'03" / 08'18" / 08'38" / 08'44" / 11'52" / 10'43" / 02'12" / 02'14" / 02'15" / 03'15" / 02'04" / 01'57" / 01'51" / 01'51" / 02'26" / 02'03" / 01'38" / 01'36" / 01'50" / 02'17" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 31587 / 31587 |
棄賽之櫻花陵園~
首次搭機車回終點~
這次只有跑17K~
期待明年!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 :
65.22 km ASICS GEL-CUMULUS 14 累積 :
334.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 09'38" | 00:18'39" |
3 | 08'58" | 00:27'37" |
4 | 09'56" | 00:37'33" |
5 | 10'32" | 00:48'05" |
6 | 10'49" | 00:58'54" |
7 | 11'12" | 01:10'06" |
8 | 12'28" | 01:22'34" |
9 | 11'42" | 01:34'16" |
10 | 11'43" | 01:45'59" |
11 | 12'43" | 01:58'42" |
12 | 09'03" | 02:07'45" |
13 | 08'18" | 02:16'03" |
14 | 08'38" | 02:24'41" |
15 | 08'44" | 02:33'25" |
16 | 11'52" | 02:45'17" |
17 | 10'43" | 02:56'00" |
18 | 02'12" | 02:58'12" |
19 | 02'14" | 03:00'26" |
20 | 02'15" | 03:02'41" |
21 | 03'15" | 03:05'56" |
22 | 02'04" | 03:08'00" |
23 | 01'57" | 03:09'57" |
24 | 01'51" | 03:11'48" |
25 | 01'51" | 03:13'39" |
26 | 02'26" | 03:16'05" |
27 | 02'03" | 03:18'08" |
28 | 01'38" | 03:19'46" |
29 | 01'36" | 03:21'22" |
30 | 01'50" | 03:23'12" |
31 | 02'17" | 03:25'29" |
31.6 | 39'06" | 03:48'32" |