9.4 km | 01:11:36 | 07:38/km日期: 2020-09-01 19:52 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 68%
Pace: 07'32" / 07'06" / 07'03" / 07'12" / 07'17" / 07'23" / 07'31" / 07'22" / 14'57" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'53") | 1000 / 1000 |
2 | | 07'06" (+02'28") | 1000 / 2000 |
3 | | 07'02" (+02'24") | 1000 / 3000 |
4 | | 07'12" (+02'34") | 1000 / 4000 |
5 | | 07'16" (+02'38") | 1000 / 5000 |
6 | | 07'23" (+02'45") | 1000 / 6000 |
7 | | 07'30" (+02'52") | 1000 / 7000 |
8 | | 07'22" (+02'44") | 1000 / 8000 |
9 | | 07'48" (+03'10") | 231 / 8231 |
10 | | 04'39" (+00'01") | 199 / 8431 |
11 | | 59'36" (+54'58") | 25 / 8456 |
12 | | 04'49" (+00'11") | 195 / 8651 |
13 | | 37'49" (+33'11") | 39 / 8691 |
14 | | 05'00" (+00'22") | 195 / 8886 |
15 | | 55'18" (+50'40") | 33 / 8920 |
16 | | 04'50" (+00'12") | 197 / 9118 |
17 | | 44'17" (+39'39") | 34 / 9152 |
18 | | 04'38" | 195 / 9348 |
19 | | 12'37" (+07'59") | 18 / 9367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 111.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 07'06" | 00:14'38" |
3 | 07'03" | 00:21'41" |
4 | 07'12" | 00:28'53" |
5 | 07'17" | 00:36'10" |
6 | 07'23" | 00:43'33" |
7 | 07'31" | 00:51'04" |
8 | 07'22" | 00:58'26" |
9 | 14'57" | 01:13'23" |
9.4 | 08'44" | 01:16'36" |