10.0 km | 01:02:11 | 06:11/km日期: 2014-11-01 06:26 - 地點: 環河 - 天氣: 晴 - 平均心率: 138 - 卡路里: 940 Cal - 溫度: 22°C - 濕度: 75%
Pace: 06'22" / 06'24" / 06'16" / 06'07" / 06'33" / 05'54" / 05'59" / 06'03" / 05'57" / 06'05" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 398 / 398 |
2 | | 06'16" (+00'37") | 400 / 799 |
3 | | 06'17" (+00'38") | 405 / 1204 |
4 | | 06'23" (+00'44") | 401 / 1605 |
5 | | 06'25" (+00'46") | 402 / 2007 |
6 | | 06'16" (+00'37") | 400 / 2408 |
7 | | 06'17" (+00'38") | 397 / 2806 |
8 | | 06'03" (+00'24") | 401 / 3208 |
9 | | 06'05" (+00'26") | 408 / 3616 |
10 | | 06'15" (+00'36") | 394 / 4010 |
11 | | 06'07" (+00'28") | 414 / 4424 |
12 | | 07'08" (+01'29") | 396 / 4821 |
13 | | 05'54" (+00'15") | 405 / 5227 |
14 | | 05'57" (+00'18") | 400 / 5627 |
15 | | 06'04" (+00'25") | 406 / 6033 |
16 | | 05'49" (+00'10") | 400 / 6433 |
17 | | 06'10" (+00'31") | 399 / 6833 |
18 | | 06'19" (+00'40") | 400 / 7234 |
19 | | 05'39" | 406 / 7640 |
20 | | 06'02" (+00'23") | 408 / 8049 |
21 | | 05'44" (+00'05") | 394 / 8443 |
22 | | 06'09" (+00'30") | 405 / 8849 |
23 | | 06'12" (+00'33") | 405 / 9254 |
24 | | 06'13" (+00'34") | 401 / 9656 |
25 | | 05'40" (+00'01") | 393 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
84.87 km ![](images/shoe.png)
adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'16" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 06'33" | 00:31'42" |
6 | 05'54" | 00:37'36" |
7 | 05'59" | 00:43'35" |
8 | 06'03" | 00:49'38" |
9 | 05'57" | 00:55'35" |
10 | 06'05" | 01:01'40" |
10.0 | 16'08" | 01:02'11" |