24.6 km | 02:36:23 | 06:21/km日期: 2014-11-01 05:03 - 卡路里: 1152 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'10" / 07'30" / 06'31" / 06'50" / 06'40" / 06'29" / 07'50" / 06'01" / 06'09" / 05'50" / 06'01" / 05'50" / 05'59" / 06'11" / 05'59" / 06'01" / 05'50" / 05'49" / 05'51" / 05'40" / 05'59" / 05'50" / 05'51" / 07'29" / 08'06" /
11月累積里程 : 239.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'30" | 00:14'40" |
3 | 06'31" | 00:21'11" |
4 | 06'50" | 00:28'01" |
5 | 06'40" | 00:34'41" |
6 | 06'29" | 00:41'10" |
7 | 07'50" | 00:49'00" |
8 | 06'01" | 00:55'01" |
9 | 06'09" | 01:01'10" |
10 | 05'50" | 01:07'00" |
11 | 06'01" | 01:13'01" |
12 | 05'50" | 01:18'51" |
13 | 05'59" | 01:24'50" |
14 | 06'11" | 01:31'01" |
15 | 05'59" | 01:37'00" |
16 | 06'01" | 01:43'01" |
17 | 05'50" | 01:48'51" |
18 | 05'49" | 01:54'40" |
19 | 05'51" | 02:00'31" |
20 | 05'40" | 02:06'11" |
21 | 05'59" | 02:12'10" |
22 | 05'50" | 02:18'00" |
23 | 05'51" | 02:23'51" |
24 | 07'29" | 02:31'20" |
24.7 | 06'55" | 02:36'23" |