11.1 km | 01:05:13 | 05:53/km日期: 2020-09-05 07:00 - 平均心率: 139 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 68%
Pace: 06'21" / 06'17" / 05'49" / 05'45" / 05'44" / 05'43" / 06'49" / 05'43" / 05'47" / 05'47" / 06'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'44" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 05'47" (+00'05") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+00'43") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'43" | 00:35'39" |
| 7 | 06'49" | 00:42'28" |
| 8 | 05'43" | 00:48'11" |
| 9 | 05'47" | 00:53'58" |
| 10 | 05'47" | 00:59'45" |
| 11 | 06'02" | 01:05'47" |
| 11.1 | 06'31" | 01:06'15" |
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