39.2 km | 03:26:31 | 05:15/km日期: 2013-11-24 06:34 - 總爬升: 651 m - 卡路里: 2118 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'10" / 05'04" / 04'38" / 04'52" / 05'10" / 04'34" / 04'47" / 04'34" / 04'39" / 04'53" / 04'44" / 04'47" / 04'38" / 04'43" / 04'53" / 04'36" / 04'43" / 04'42" / 04'47" / 04'48" / 04'50" / 04'50" / 04'46" / 04'41" / 04'54" / 04'55" / 05'04" / 04'47" / 04'55" / 05'04" / 04'55" / 05'07" / 05'11" / 05'06" / 11'38" / 07'20" / 07'09" / 07'11" / 06'56" / 06'41" /
11月累積里程 : 39.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'04" | 00:10'14" |
3 | 04'38" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 05'10" | 00:24'54" |
6 | 04'34" | 00:29'28" |
7 | 04'47" | 00:34'15" |
8 | 04'34" | 00:38'49" |
9 | 04'39" | 00:43'28" |
10 | 04'53" | 00:48'21" |
11 | 04'44" | 00:53'05" |
12 | 04'47" | 00:57'52" |
13 | 04'38" | 01:02'30" |
14 | 04'43" | 01:07'13" |
15 | 04'53" | 01:12'06" |
16 | 04'36" | 01:16'42" |
17 | 04'43" | 01:21'25" |
18 | 04'42" | 01:26'07" |
19 | 04'47" | 01:30'54" |
20 | 04'48" | 01:35'42" |
21 | 04'50" | 01:40'32" |
22 | 04'50" | 01:45'22" |
23 | 04'46" | 01:50'08" |
24 | 04'41" | 01:54'49" |
25 | 04'54" | 01:59'43" |
26 | 04'55" | 02:04'38" |
27 | 05'04" | 02:09'42" |
28 | 04'47" | 02:14'29" |
29 | 04'55" | 02:19'24" |
30 | 05'04" | 02:24'28" |
31 | 04'55" | 02:29'23" |
32 | 05'07" | 02:34'30" |
33 | 05'11" | 02:39'41" |
34 | 05'06" | 02:44'47" |
35 | 11'38" | 02:56'25" |
36 | 07'20" | 03:03'45" |
37 | 07'09" | 03:10'54" |
38 | 07'11" | 03:18'05" |
39 | 06'56" | 03:25'01" |
39.2 | 06'41" | 03:26'31" |