12.7 km | 01:24:36 | 06:40/km日期: 2014-11-02 08:43 - 卡路里: 897 Cal - 溫度: 24°C - 濕度: 73%
Pace: 08'53" / 07'20" / 07'06" / 06'44" / 06'04" / 05'44" / 05'04" / 04'59" / 04'44" / 05'06" / 05'03" / 07'59" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'14") | 3977 / 3977 |
2 | | 05'17" | 5673 / 9651 |
3 | | 08'03" (+02'46") | 3061 / 12713 |
11月累積里程 : 301.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 07'20" | 00:16'13" |
3 | 07'06" | 00:23'19" |
4 | 06'44" | 00:30'03" |
5 | 06'04" | 00:36'07" |
6 | 05'44" | 00:41'51" |
7 | 05'04" | 00:46'55" |
8 | 04'59" | 00:51'54" |
9 | 04'44" | 00:56'38" |
10 | 05'06" | 01:01'44" |
11 | 05'03" | 01:06'47" |
12 | 07'59" | 01:14'46" |
12.7 | 14'55" | 01:24'36" |