10.0 km | 00:43:24 | 04:19/km日期: 2014-11-02 15:02 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'15" / 04'06" / 04'12" / 04'03" / 04'40" / 04'22" / 04'29" / 04'12" / 04'27" / 04'16" / 21'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'21") | 391 / 391 |
2 | | 04'14" (+00'20") | 417 / 809 |
3 | | 04'08" (+00'14") | 394 / 1204 |
4 | | 04'04" (+00'10") | 408 / 1612 |
5 | | 04'08" (+00'14") | 397 / 2010 |
6 | | 04'16" (+00'22") | 397 / 2408 |
7 | | 04'07" (+00'13") | 415 / 2824 |
8 | | 04'10" (+00'16") | 395 / 3219 |
9 | | 04'08" (+00'14") | 410 / 3630 |
10 | | 03'54" | 405 / 4035 |
11 | | 04'56" (+01'02") | 397 / 4433 |
12 | | 04'30" (+00'36") | 407 / 4840 |
13 | | 04'31" (+00'37") | 397 / 5238 |
14 | | 04'19" (+00'25") | 404 / 5643 |
15 | | 04'20" (+00'26") | 402 / 6046 |
16 | | 04'23" (+00'29") | 409 / 6455 |
17 | | 04'29" (+00'35") | 396 / 6852 |
18 | | 04'24" (+00'30") | 400 / 7252 |
19 | | 04'18" (+00'24") | 413 / 7665 |
20 | | 04'01" (+00'07") | 402 / 8067 |
21 | | 04'37" (+00'43") | 399 / 8467 |
22 | | 04'25" (+00'31") | 410 / 8878 |
23 | | 04'11" (+00'17") | 404 / 9283 |
24 | | 04'18" (+00'24") | 395 / 9678 |
25 | | 04'05" (+00'11") | 403 / 10081 |
11月累積里程 : 170.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'06" | 00:08'21" |
3 | 04'12" | 00:12'33" |
4 | 04'03" | 00:16'36" |
5 | 04'40" | 00:21'16" |
6 | 04'22" | 00:25'38" |
7 | 04'29" | 00:30'07" |
8 | 04'12" | 00:34'19" |
9 | 04'27" | 00:38'46" |
10 | 04'16" | 00:43'02" |
10.0 | 21'34" | 00:43'24" |