21.2 km | 01:56:52 | 05:30/km日期: 2014-11-01 05:10 - 總爬升: 104 m - 地點: 環太平 - 卡路里: 1490 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'57" / 05'55" / 05'45" / 05'54" / 05'43" / 05'38" / 05'38" / 05'10" / 05'23" / 05'40" / 05'35" / 05'34" / 05'42" / 05'38" / 05'39" / 05'34" / 05'22" / 05'18" / 04'57" / 04'55" / 04'57" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'02") | 1000 / 1000 |
2 | | 05'54" (+00'59") | 1000 / 2000 |
3 | | 05'45" (+00'50") | 1000 / 3000 |
4 | | 05'53" (+00'58") | 1000 / 4000 |
5 | | 05'43" (+00'48") | 1000 / 5000 |
6 | | 05'38" (+00'43") | 1000 / 6000 |
7 | | 05'34" (+00'39") | 1000 / 7000 |
8 | | 05'13" (+00'18") | 1000 / 8000 |
9 | | 05'22" (+00'27") | 1000 / 9000 |
10 | | 05'39" (+00'44") | 1000 / 10000 |
11 | | 05'35" (+00'40") | 1000 / 11000 |
12 | | 05'33" (+00'38") | 1000 / 12000 |
13 | | 05'42" (+00'47") | 1000 / 13000 |
14 | | 05'38" (+00'43") | 1000 / 14000 |
15 | | 05'38" (+00'43") | 1000 / 15000 |
16 | | 05'34" (+00'39") | 1000 / 16000 |
17 | | 05'21" (+00'26") | 1000 / 17000 |
18 | | 05'17" (+00'22") | 1000 / 18000 |
19 | | 04'57" (+00'02") | 1000 / 19000 |
20 | | 04'55" | 1000 / 20000 |
21 | | 04'56" (+00'01") | 1000 / 21000 |
22 | | 04'24" | 222 / 21222 |
11月累積里程 : 165.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'55" | 00:11'52" |
3 | 05'45" | 00:17'37" |
4 | 05'54" | 00:23'31" |
5 | 05'43" | 00:29'14" |
6 | 05'38" | 00:34'52" |
7 | 05'38" | 00:40'30" |
8 | 05'10" | 00:45'40" |
9 | 05'23" | 00:51'03" |
10 | 05'40" | 00:56'43" |
11 | 05'35" | 01:02'18" |
12 | 05'34" | 01:07'52" |
13 | 05'42" | 01:13'34" |
14 | 05'38" | 01:19'12" |
15 | 05'39" | 01:24'51" |
16 | 05'34" | 01:30'25" |
17 | 05'22" | 01:35'47" |
18 | 05'18" | 01:41'05" |
19 | 04'57" | 01:46'02" |
20 | 04'55" | 01:50'57" |
21 | 04'57" | 01:55'54" |
21.2 | 04'21" | 01:56'52" |