13.5 km | 01:21:50 | 06:03/km日期: 2020-09-01 19:00 - 總爬升: 355 m - 平均心率: 150 - 卡路里: 1042 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 07'44" / 06'17" / 06'54" / 05'51" / 06'34" / 06'05" / 06'16" / 05'59" / 05'55" / 06'10" / 05'17" / 05'45" / 04'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'14") | 1000 / 1000 |
| 2 | | 06'16" (+01'45") | 1000 / 2000 |
| 3 | | 06'54" (+02'23") | 1000 / 3000 |
| 4 | | 05'51" (+01'20") | 1000 / 4000 |
| 5 | | 06'33" (+02'02") | 1000 / 5000 |
| 6 | | 06'05" (+01'34") | 1000 / 6000 |
| 7 | | 06'15" (+01'44") | 1000 / 7000 |
| 8 | | 05'58" (+01'27") | 1000 / 8000 |
| 9 | | 05'54" (+01'23") | 1000 / 9000 |
| 10 | | 06'09" (+01'38") | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'45" (+01'14") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 512 / 13512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
202.35 km 
免費ㄚ拖3 是綠色的吧 累積 :
1034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'17" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 05'51" | 00:26'46" |
| 5 | 06'34" | 00:33'20" |
| 6 | 06'05" | 00:39'25" |
| 7 | 06'16" | 00:45'41" |
| 8 | 05'59" | 00:51'40" |
| 9 | 05'55" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 05'17" | 01:09'02" |
| 12 | 05'45" | 01:14'47" |
| 13 | 04'32" | 01:19'19" |
| 13.5 | 04'54" | 01:21'50" |
展開計圈分析
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