7.6 km | 00:46:28 | 06:05/km日期: 2013-03-11 21:42 - 地點: 中和國小運動場 - 天氣: 寒風陣陣 - 卡路里: 432 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'10" / 06'15" / 06'13" / 06'17" / 06'15" / 05'48" / 05'52" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 403 / 403 |
| 2 | | 06'25" (+00'40") | 430 / 833 |
| 3 | | 06'13" (+00'28") | 420 / 1254 |
| 4 | | 06'19" (+00'34") | 426 / 1680 |
| 5 | | 06'11" (+00'26") | 427 / 2108 |
| 6 | | 06'12" (+00'27") | 432 / 2541 |
| 7 | | 06'12" (+00'27") | 426 / 2967 |
| 8 | | 06'20" (+00'35") | 422 / 3390 |
| 9 | | 06'14" (+00'29") | 430 / 3821 |
| 10 | | 06'14" (+00'29") | 419 / 4240 |
| 11 | | 06'16" (+00'31") | 422 / 4662 |
| 12 | | 06'09" (+00'24") | 430 / 5092 |
| 13 | | 05'51" (+00'06") | 418 / 5510 |
| 14 | | 05'45" | 422 / 5933 |
| 15 | | 05'49" (+00'04") | 417 / 6351 |
| 16 | | 05'46" (+00'01") | 415 / 6767 |
| 17 | | 06'04" (+00'19") | 417 / 7184 |
| 18 | | 05'42" | 414 / 7599 |
恢復跑、還債跑、消脂跑~
(PTT-中日大戰下注，再還7.6KM，還欠400M!!)
3月累積里程 :
182.86 km 
MIZUNO WAVE ALCHEMY 10 累積 :
1108.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 06'13" | 00:18'38" |
| 4 | 06'17" | 00:24'55" |
| 5 | 06'15" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 05'52" | 00:42'50" |
| 7.6 | 05'49" | 00:46'28" |
展開計圈分析
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