3.6 km | 00:18:28 | 05:10/km日期: 2014-10-16 20:35 - 卡路里: 230 Cal - 溫度: 23°C - 濕度: 66%
Pace: 04'14" / 04'50" / 04'58" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 398 / 398 |
2 | | 04'16" (+00'23") | 392 / 790 |
3 | | 04'32" (+00'39") | 191 / 982 |
4 | | 06'48" (+02'55") | 225 / 1207 |
5 | | 04'12" (+00'19") | 399 / 1607 |
6 | | 04'27" (+00'34") | 387 / 1994 |
7 | | 04'00" (+00'07") | 201 / 2195 |
8 | | 07'32" (+03'39") | 202 / 2398 |
9 | | 04'20" (+00'27") | 388 / 2787 |
10 | | 04'19" (+00'26") | 398 / 3185 |
11 | | 04'14" (+00'21") | 204 / 3390 |
12 | | 15'15" (+11'22") | 177 / 3568 |
13 | | 46'57" (+43'04") | 2 / 3570 |
10月累積里程 : 206.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'50" | 00:09'04" |
3 | 04'58" | 00:14'02" |
3.6 | 07'46" | 00:18'28" |