15.0 km | 01:30:20 | 06:01/km日期: 2020-08-29 16:42 - 總爬升: 225 m - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 71%
Pace: 06'32" / 06'11" / 06'06" / 06'14" / 06'07" / 06'00" / 05'56" / 06'41" / 06'04" / 06'09" / 06'02" / 05'46" / 05'56" / 05'45" / 05'28" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'43") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'09" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 02'27" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'11" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 06'14" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 6 | 06'00" | 00:37'10" |
| 7 | 05'56" | 00:43'06" |
| 8 | 06'41" | 00:49'47" |
| 9 | 06'04" | 00:55'51" |
| 10 | 06'09" | 01:02'00" |
| 11 | 06'02" | 01:08'02" |
| 12 | 05'46" | 01:13'48" |
| 13 | 05'56" | 01:19'44" |
| 14 | 05'45" | 01:25'29" |
| 15 | 05'28" | 01:30'57" |
| 15.0 | 01'42" | 01:30'58" |
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