12.0 km | 01:25:41 | 07:07/km日期: 2014-10-27 20:51 - 地點: 高雄新莊高中 - 平均心率: 159 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 80%
Pace: 06'52" / 06'56" / 07'12" / 06'52" / 07'12" / 07'00" / 07'16" / 06'56" / 07'16" / 07'32" / 07'08" / 07'28" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'04") | 1002 / 1002 |
2 | | 06'56" (+00'04") | 998 / 2000 |
3 | | 07'12" (+00'20") | 1000 / 3000 |
4 | | 06'52" | 999 / 3999 |
5 | | 07'13" (+00'21") | 1004 / 5004 |
6 | | 07'04" (+00'12") | 1000 / 6004 |
7 | | 07'13" (+00'21") | 997 / 7000 |
8 | | 06'59" (+00'07") | 1000 / 8001 |
9 | | 07'11" (+00'19") | 1000 / 9002 |
10 | | 07'20" (+00'28") | 1002 / 10005 |
11 | | 07'10" (+00'18") | 996 / 11001 |
12 | | 07'31" (+00'39") | 992 / 11994 |
13 | | 00'00" | 0 / 11994 |
訓練區間1 00:02:24 (2.79%)
訓練區間2 00:05:52 (6.82%)
訓練區間3 00:38:40 (44.96%)
訓練區間4 00:37:48 (43.95%)
訓練區間5 00:00:56 (1.09%)
訓練區間6 00:00:12 (0.23%)
訓練區間7 00:00:08 (0.16%)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
73.26 km ASICS GEL-NIMBUS 15 累積 :
1063.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'56" | 00:13'48" |
3 | 07'12" | 00:21'00" |
4 | 06'52" | 00:27'52" |
5 | 07'12" | 00:35'04" |
6 | 07'00" | 00:42'04" |
7 | 07'16" | 00:49'20" |
8 | 06'56" | 00:56'16" |
9 | 07'16" | 01:03'32" |
10 | 07'32" | 01:11'04" |
11 | 07'08" | 01:18'12" |
12 | 07'28" | 01:25'40" |
12.0 | -22'-13" | 01:25'48" |