9.8 km | 02:04:43 | 12:43/km日期: 2020-07-04 05:51 - 總爬升: 496 m - 卡路里: 516 Cal - 平均步頻: 160
Pace: 06'31" / 21'59" / 08'18" / 18'22" / 16'47" / 17'57" / 11'00" / 07'39" / 08'52" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" | 1000 / 1000 |
2 | | 21'58" (+15'27") | 1000 / 2000 |
3 | | 08'18" (+01'47") | 1000 / 3000 |
4 | | 18'20" (+11'49") | 1000 / 4000 |
5 | | 16'45" (+10'14") | 1000 / 5000 |
6 | | 17'58" (+11'27") | 1000 / 6000 |
7 | | 11'00" (+04'29") | 1000 / 7000 |
8 | | 07'38" (+01'07") | 1000 / 8000 |
9 | | 08'52" (+02'21") | 1000 / 9000 |
10 | | 09'10" (+02'39") | 796 / 9796 |
7月累積里程 : 164.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 21'59" | 00:28'30" |
3 | 08'18" | 00:36'48" |
4 | 18'22" | 00:55'10" |
5 | 16'47" | 01:11'57" |
6 | 17'57" | 01:29'54" |
7 | 11'00" | 01:40'54" |
8 | 07'39" | 01:48'33" |
9 | 08'52" | 01:57'25" |
9.8 | 09'09" | 02:04'43" |