12.7 km | 01:59:19 | 09:25/km日期: 2020-08-29 05:29 - 平均心率: 105 - 卡路里: 441 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88%
Pace: 06'33" / 06'32" / 06'24" / 06'28" / 07'06" / 06'27" / 12'20" / 13'28" / 11'41" / 11'40" / 11'50" / 11'43" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'31" (+00'08") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'28" (+00'05") | 1000 / 4000 |
| 5 | | 07'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'27" (+00'04") | 1000 / 6000 |
| 7 | | 12'20" (+05'57") | 1000 / 7000 |
| 8 | | 13'27" (+07'04") | 1000 / 8000 |
| 9 | | 11'40" (+05'17") | 1000 / 9000 |
| 10 | | 11'39" (+05'16") | 1000 / 10000 |
| 11 | | 11'50" (+05'27") | 1000 / 11000 |
| 12 | | 11'42" (+05'19") | 1000 / 12000 |
| 13 | | 11'04" (+04'41") | 645 / 12645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
200.87 km 
MIZUNO 皇速 累積 :
847.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'28" | 00:25'57" |
| 5 | 07'06" | 00:33'03" |
| 6 | 06'27" | 00:39'30" |
| 7 | 12'20" | 00:51'50" |
| 8 | 13'28" | 01:05'18" |
| 9 | 11'41" | 01:16'59" |
| 10 | 11'40" | 01:28'39" |
| 11 | 11'50" | 01:40'29" |
| 12 | 11'43" | 01:52'12" |
| 12.6 | 11'03" | 01:59'20" |
展開計圈分析
留言 
