10.7 km | 01:09:49 | 06:31/km日期: 2013-11-28 19:06 - 卡路里: 893 Cal - 溫度: 14°C - 濕度: 60%
Pace: 06'36" / 05'58" / 05'56" / 05'59" / 06'08" / 06'29" / 07'01" / 08'04" / 06'29" / 06'07" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 1000 / 1000 |
2 | | 05'57" (+00'03") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'59" (+00'05") | 1000 / 4000 |
5 | | 06'08" (+00'14") | 1000 / 5000 |
6 | | 06'27" (+00'33") | 1000 / 6000 |
7 | | 07'01" (+01'07") | 1000 / 7000 |
8 | | 08'03" (+02'09") | 1000 / 8000 |
9 | | 06'28" (+00'34") | 1000 / 9000 |
10 | | 06'06" (+00'12") | 1000 / 10000 |
11 | | 06'47" (+00'53") | 695 / 10695 |
11月累積里程 : 52.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'58" | 00:12'34" |
3 | 05'56" | 00:18'30" |
4 | 05'59" | 00:24'29" |
5 | 06'08" | 00:30'37" |
6 | 06'29" | 00:37'06" |
7 | 07'01" | 00:44'07" |
8 | 08'04" | 00:52'11" |
9 | 06'29" | 00:58'40" |
10 | 06'07" | 01:04'47" |
10.7 | 06'46" | 01:09'30" |