42.2 km | 05:59:11 | 08:31/km日期: 2013-11-10 06:32 - 總爬升: 463 m - 卡路里: 2834 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'54" / 06'06" / 05'47" / 05'55" / 06'29" / 06'02" / 07'08" / 06'05" / 06'02" / 07'41" / 06'16" / 06'14" / 07'59" / 07'50" / 09'28" / 06'59" / 06'59" / 09'43" / 06'14" / 07'37" / 09'48" / 15'51" / 15'28" / 09'45" / 07'46" / 08'47" / 09'16" / 08'25" / 08'29" / 09'09" / 09'12" / 09'52" / 10'43" / 09'27" / 09'47" / 09'02" / 08'35" / 09'20" / 09'29" / 09'46" / 10'14" / 10'15" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'09") | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 06'29" (+00'42") | 1000 / 5000 |
6 | | 06'01" (+00'14") | 1000 / 6000 |
7 | | 07'08" (+01'21") | 1000 / 7000 |
8 | | 06'04" (+00'17") | 1000 / 8000 |
9 | | 06'02" (+00'15") | 1000 / 9000 |
10 | | 07'41" (+01'54") | 1000 / 10000 |
11 | | 06'15" (+00'28") | 1000 / 11000 |
12 | | 06'13" (+00'26") | 1000 / 12000 |
13 | | 07'58" (+02'11") | 1000 / 13000 |
14 | | 07'49" (+02'02") | 1000 / 14000 |
15 | | 09'27" (+03'40") | 1000 / 15000 |
16 | | 06'58" (+01'11") | 1000 / 16000 |
17 | | 06'59" (+01'12") | 1000 / 17000 |
18 | | 09'43" (+03'56") | 1000 / 18000 |
19 | | 06'12" (+00'25") | 1000 / 19000 |
20 | | 07'36" (+01'49") | 1000 / 20000 |
21 | | 09'48" (+04'01") | 1000 / 21000 |
22 | | 15'49" (+10'02") | 1000 / 22000 |
23 | | 15'27" (+09'40") | 1000 / 23000 |
24 | | 09'44" (+03'57") | 1000 / 24000 |
25 | | 07'46" (+01'59") | 1000 / 25000 |
26 | | 08'46" (+02'59") | 1000 / 26000 |
27 | | 09'16" (+03'29") | 1000 / 27000 |
28 | | 08'23" (+02'36") | 1000 / 28000 |
29 | | 08'29" (+02'42") | 1000 / 29000 |
30 | | 09'08" (+03'21") | 1000 / 30000 |
31 | | 09'11" (+03'24") | 1000 / 31000 |
32 | | 09'52" (+04'05") | 1000 / 32000 |
33 | | 10'42" (+04'55") | 1000 / 33000 |
34 | | 09'25" (+03'38") | 1000 / 34000 |
35 | | 09'47" (+04'00") | 1000 / 35000 |
36 | | 09'01" (+03'14") | 1000 / 36000 |
37 | | 08'33" (+02'46") | 1000 / 37000 |
38 | | 09'21" (+03'34") | 1000 / 38000 |
39 | | 09'28" (+03'41") | 1000 / 39000 |
40 | | 09'44" (+03'57") | 1000 / 40000 |
41 | | 10'14" (+04'27") | 1000 / 41000 |
42 | | 10'15" (+04'28") | 1000 / 42000 |
43 | | 09'16" (+03'29") | 154 / 42154 |
11月累積里程 : 52.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'06" | 00:13'00" |
3 | 05'47" | 00:18'47" |
4 | 05'55" | 00:24'42" |
5 | 06'29" | 00:31'11" |
6 | 06'02" | 00:37'13" |
7 | 07'08" | 00:44'21" |
8 | 06'05" | 00:50'26" |
9 | 06'02" | 00:56'28" |
10 | 07'41" | 01:04'09" |
11 | 06'16" | 01:10'25" |
12 | 06'14" | 01:16'39" |
13 | 07'59" | 01:24'38" |
14 | 07'50" | 01:32'28" |
15 | 09'28" | 01:41'56" |
16 | 06'59" | 01:48'55" |
17 | 06'59" | 01:55'54" |
18 | 09'43" | 02:05'37" |
19 | 06'14" | 02:11'51" |
20 | 07'37" | 02:19'28" |
21 | 09'48" | 02:29'16" |
22 | 15'51" | 02:45'07" |
23 | 15'28" | 03:00'35" |
24 | 09'45" | 03:10'20" |
25 | 07'46" | 03:18'06" |
26 | 08'47" | 03:26'53" |
27 | 09'16" | 03:36'09" |
28 | 08'25" | 03:44'34" |
29 | 08'29" | 03:53'03" |
30 | 09'09" | 04:02'12" |
31 | 09'12" | 04:11'24" |
32 | 09'52" | 04:21'16" |
33 | 10'43" | 04:31'59" |
34 | 09'27" | 04:41'26" |
35 | 09'47" | 04:51'13" |
36 | 09'02" | 05:00'15" |
37 | 08'35" | 05:08'50" |
38 | 09'20" | 05:18'10" |
39 | 09'29" | 05:27'39" |
40 | 09'46" | 05:37'25" |
41 | 10'14" | 05:47'39" |
42 | 10'15" | 05:57'54" |
42.2 | 09'30" | 05:59'22" |