10.3 km | 01:10:04 | 06:46/km日期: 2020-08-25 05:16 - 地點: 東大 - 天氣: 微熱 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 174
Pace: 06'28" / 07'29" / 06'24" / 07'03" / 07'09" / 06'56" / 07'21" / 06'47" / 08'11" / 04'30" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+03'26") | 500 / 500 |
| 2 | | 07'04" (+04'39") | 500 / 1000 |
| 3 | | 06'24" (+03'59") | 500 / 1500 |
| 4 | | 08'32" (+06'07") | 500 / 2000 |
| 5 | | 17'07" (+14'42") | 87 / 2087 |
| 6 | | 03'32" (+01'07") | 410 / 2498 |
| 7 | | 21'25" (+19'00") | 95 / 2593 |
| 8 | | 03'26" (+01'01") | 404 / 2998 |
| 9 | | 26'06" (+23'41") | 78 / 3077 |
| 10 | | 03'20" (+00'55") | 410 / 3487 |
| 11 | | 24'09" (+21'44") | 87 / 3574 |
| 12 | | 03'23" (+00'58") | 405 / 3980 |
| 13 | | 02'25" | 8 / 3989 |
| 14 | | 28'57" (+26'32") | 77 / 4066 |
| 15 | | 03'24" (+00'59") | 406 / 4473 |
| 16 | | 19'27" (+17'02") | 104 / 4577 |
| 17 | | 03'25" (+01'00") | 400 / 4978 |
| 18 | | 24'00" (+21'35") | 84 / 5063 |
| 19 | | 03'25" (+01'00") | 401 / 5464 |
| 20 | | 19'55" (+17'30") | 102 / 5566 |
| 21 | | 03'25" (+01'00") | 400 / 5966 |
| 22 | | 22'51" (+20'26") | 89 / 6055 |
| 23 | | 03'25" (+01'00") | 402 / 6458 |
| 24 | | 22'38" (+20'13") | 93 / 6551 |
| 25 | | 03'24" (+00'59") | 401 / 6952 |
| 26 | | 22'11" (+19'46") | 92 / 7044 |
| 27 | | 03'25" (+01'00") | 402 / 7447 |
| 28 | | 20'12" (+17'47") | 101 / 7548 |
| 29 | | 03'22" (+00'57") | 403 / 7952 |
| 30 | | 07'37" (+05'12") | 500 / 8452 |
| 31 | | 09'51" (+07'26") | 500 / 8952 |
| 32 | | 04'17" (+01'52") | 500 / 9452 |
| 33 | | 04'43" (+02'18") | 500 / 9952 |
| 34 | | 05'15" (+02'50") | 378 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
271.95 km 
New Balance Hanzo S 累積 :
475.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'29" | 00:13'57" |
| 3 | 06'24" | 00:20'21" |
| 4 | 07'03" | 00:27'24" |
| 5 | 07'09" | 00:34'33" |
| 6 | 06'56" | 00:41'29" |
| 7 | 07'21" | 00:48'50" |
| 8 | 06'47" | 00:55'37" |
| 9 | 08'11" | 01:03'48" |
| 10 | 04'30" | 01:08'18" |
| 10.3 | 05'23" | 01:10'05" |
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