10.2 km | 01:08:11 | 06:41/km日期: 2020-08-25 18:57 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75%
Pace: 06'32" / 06'18" / 08'30" / 05'29" / 05'07" / 05'18" / 07'02" / 05'54" / 09'20" / 06'16" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'21") | 1000 / 1000 |
2 | | 06'18" (+03'06") | 1000 / 2000 |
3 | | 08'30" (+05'18") | 1000 / 3000 |
4 | | 15'37" (+12'25") | 82 / 3082 |
5 | | 03'31" (+00'19") | 197 / 3279 |
6 | | 05'57" (+02'45") | 208 / 3487 |
7 | | 03'46" (+00'34") | 202 / 3690 |
8 | | 05'18" (+02'06") | 209 / 3899 |
9 | | 03'36" (+00'24") | 201 / 4101 |
10 | | 05'39" (+02'27") | 213 / 4314 |
11 | | 03'23" (+00'11") | 205 / 4520 |
12 | | 07'21" (+04'09") | 205 / 4725 |
13 | | 03'14" (+00'02") | 207 / 4933 |
14 | | 08'35" (+05'23") | 206 / 5140 |
15 | | 03'16" (+00'04") | 204 / 5344 |
16 | | 06'34" (+03'22") | 211 / 5555 |
17 | | 03'17" (+00'05") | 206 / 5762 |
18 | | 06'32" (+03'20") | 209 / 5971 |
19 | | 03'14" (+00'02") | 207 / 6179 |
20 | | 12'37" (+09'25") | 324 / 6503 |
21 | | 03'19" (+00'07") | 193 / 6697 |
22 | | 06'47" (+03'35") | 206 / 6903 |
23 | | 03'20" (+00'08") | 204 / 7107 |
24 | | 07'12" (+04'00") | 206 / 7314 |
25 | | 03'14" (+00'02") | 210 / 7524 |
26 | | 09'11" (+05'59") | 202 / 7726 |
27 | | 03'12" | 211 / 7937 |
28 | | 09'43" (+06'31") | 1000 / 8937 |
29 | | 06'19" (+03'07") | 1000 / 9937 |
30 | | 10'47" (+07'35") | 256 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 369.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'18" | 00:12'50" |
3 | 08'30" | 00:21'20" |
4 | 05'29" | 00:26'49" |
5 | 05'07" | 00:31'56" |
6 | 05'18" | 00:37'14" |
7 | 07'02" | 00:44'16" |
8 | 05'54" | 00:50'10" |
9 | 09'20" | 00:59'30" |
10 | 06'16" | 01:05'46" |
10.2 | 12'14" | 01:08'09" |