12.0 km | 01:08:27 | 05:41/km日期: 2014-10-28 04:51 - 總爬升: 170 m - 卡路里: 606 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'15" / 05'23" / 05'11" / 05'20" / 05'45" / 08'47" / 08'53" / 09'47" / 05'11" / 07'54" / 05'40" / 04'59" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'20") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 05'20" (+00'26") | 1000 / 4000 |
5 | | 05'44" (+00'50") | 1000 / 5000 |
6 | | 08'47" (+03'53") | 1000 / 6000 |
7 | | 07'34" (+02'40") | 1000 / 7000 |
8 | | 05'00" (+00'06") | 1000 / 8000 |
9 | | 05'10" (+00'16") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'04" (+00'10") | 1000 / 11000 |
12 | | 04'58" (+00'04") | 1000 / 12000 |
13 | | 03'54" | 14 / 12014 |
10月累積里程 : 178.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'23" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'20" | 00:21'09" |
5 | 05'45" | 00:26'54" |
6 | 08'47" | 00:35'41" |
7 | 08'53" | 00:44'34" |
8 | 09'47" | 00:54'21" |
9 | 05'11" | 00:59'32" |
10 | 07'54" | 01:07'26" |
11 | 05'40" | 01:13'06" |
12 | 04'59" | 01:18'05" |
12.0 | 03'20" | 01:18'08" |