13.3 km | 01:22:18 | 06:11/km日期: 2020-08-23 06:04 - 平均心率: 137 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'38" / 06'30" / 07'33" / 05'42" / 06'17" / 05'26" / 11'03" / 08'47" / 17'43" / 08'59" / 05'40" / 06'33" / 05'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'28") | 1000 / 1000 |
2 | | 06'29" (+01'20") | 1000 / 2000 |
3 | | 07'32" (+02'23") | 1000 / 3000 |
4 | | 05'42" (+00'33") | 1000 / 4000 |
5 | | 06'16" (+01'07") | 1000 / 5000 |
6 | | 05'26" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'42") | 1000 / 7000 |
8 | | 07'33" (+02'24") | 1000 / 8000 |
9 | | 06'17" (+01'08") | 1000 / 9000 |
10 | | 06'26" (+01'17") | 1000 / 10000 |
11 | | 05'40" (+00'31") | 1000 / 11000 |
12 | | 05'35" (+00'26") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'42" (+00'33") | 283 / 13283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
246.43 km ASICS GEL-CUMULUS 18 累積 :
7283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 07'33" | 00:20'41" |
4 | 05'42" | 00:26'23" |
5 | 06'17" | 00:32'40" |
6 | 05'26" | 00:38'06" |
7 | 11'03" | 00:49'09" |
8 | 08'47" | 00:57'56" |
9 | 17'43" | 01:15'39" |
10 | 08'59" | 01:24'38" |
11 | 05'40" | 01:30'18" |
12 | 06'33" | 01:36'51" |
13 | 05'10" | 01:42'01" |
13.3 | 05'42" | 01:43'38" |