12.2 km | 01:05:04 | 05:19/km日期: 2020-08-24 05:35 - 地點: 水掘頭 - 天氣: 微熱 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'11" / 05'34" / 05'25" / 05'56" / 05'09" / 04'56" / 04'57" / 04'52" / 05'12" / 05'12" / 05'50" / 04'48" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'40") | 500 / 500 |
2 | | 06'00" (+01'19") | 500 / 1000 |
3 | | 05'33" (+00'52") | 500 / 1500 |
4 | | 05'35" (+00'54") | 500 / 2000 |
5 | | 05'29" (+00'48") | 500 / 2500 |
6 | | 05'20" (+00'39") | 500 / 3000 |
7 | | 06'41" (+02'00") | 500 / 3500 |
8 | | 05'10" (+00'29") | 500 / 4000 |
9 | | 05'15" (+00'34") | 500 / 4500 |
10 | | 05'01" (+00'20") | 500 / 5000 |
11 | | 04'55" (+00'14") | 500 / 5500 |
12 | | 04'55" (+00'14") | 500 / 6000 |
13 | | 04'57" (+00'16") | 500 / 6500 |
14 | | 04'56" (+00'15") | 500 / 7000 |
15 | | 04'53" (+00'12") | 500 / 7500 |
16 | | 04'49" (+00'08") | 500 / 8000 |
17 | | 04'50" (+00'09") | 500 / 8500 |
18 | | 05'32" (+00'51") | 500 / 9000 |
19 | | 05'33" (+00'52") | 500 / 9500 |
20 | | 04'51" (+00'10") | 500 / 10000 |
21 | | 06'50" (+02'09") | 500 / 10500 |
22 | | 04'48" (+00'07") | 500 / 11000 |
23 | | 04'54" (+00'13") | 500 / 11500 |
24 | | 04'41" | 500 / 12000 |
25 | | 04'47" (+00'06") | 219 / 12219 |
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