23.5 km | 02:19:20 | 05:55/km日期: 2014-10-26 15:53 - 地點: 石牌<->八里 - 卡路里: 1587 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'53" / 06'07" / 05'26" / 05'34" / 05'27" / 05'34" / 05'57" / 05'52" / 05'29" / 05'40" / 05'35" / 05'43" / 06'04" / 06'00" / 05'20" / 06'14" / 06'06" / 06'30" / 06'10" / 05'52" / 05'50" / 06'24" / 06'59" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 06'13" (+00'53") | 1000 / 16000 |
| 17 | | 06'05" (+00'45") | 1000 / 17000 |
| 18 | | 06'29" (+01'09") | 1000 / 18000 |
| 19 | | 06'10" (+00'50") | 1000 / 19000 |
| 20 | | 05'51" (+00'31") | 1000 / 20000 |
| 21 | | 05'49" (+00'29") | 1000 / 21000 |
| 22 | | 06'24" (+01'04") | 1000 / 22000 |
| 23 | | 06'59" (+01'39") | 1000 / 23000 |
| 24 | | 07'00" (+01'40") | 506 / 23506 |
10月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'26" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'27" | 00:28'27" |
| 6 | 05'34" | 00:34'01" |
| 7 | 05'57" | 00:39'58" |
| 8 | 05'52" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'40" | 00:56'59" |
| 11 | 05'35" | 01:02'34" |
| 12 | 05'43" | 01:08'17" |
| 13 | 06'04" | 01:14'21" |
| 14 | 06'00" | 01:20'21" |
| 15 | 05'20" | 01:25'41" |
| 16 | 06'14" | 01:31'55" |
| 17 | 06'06" | 01:38'01" |
| 18 | 06'30" | 01:44'31" |
| 19 | 06'10" | 01:50'41" |
| 20 | 05'52" | 01:56'33" |
| 21 | 05'50" | 02:02'23" |
| 22 | 06'24" | 02:08'47" |
| 23 | 06'59" | 02:15'46" |
| 23.5 | 07'00" | 02:19'19" |
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