10.0 km | 01:06:32 | 06:37/km日期: 2014-08-04 19:21 - 總爬升: 101 m - 卡路里: 805 Cal - 溫度: 30°C - 濕度: 77%
Pace: 07'03" / 07'07" / 07'22" / 08'01" / 07'26" / 08'25" / 26'10" / 05'43" / 06'04" / 05'20" / 80'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'43") | 1000 / 1000 |
2 | | 07'06" (+01'46") | 1000 / 2000 |
3 | | 07'22" (+02'02") | 1000 / 3000 |
4 | | 07'17" (+01'57") | 1000 / 4000 |
5 | | 07'25" (+02'05") | 1000 / 5000 |
6 | | 07'26" (+02'06") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'37" (+00'17") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'09" | 47 / 10047 |
8月累積里程 : 91.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'07" | 00:14'10" |
3 | 07'22" | 00:21'32" |
4 | 08'01" | 00:29'33" |
5 | 07'26" | 00:36'59" |
6 | 08'25" | 00:45'24" |
7 | 26'10" | 01:11'34" |
8 | 05'43" | 01:17'17" |
9 | 06'04" | 01:23'21" |
10 | 05'20" | 01:28'41" |
10.0 | 79'32" | 01:32'28" |