15.1 km | 01:30:07 | 05:58/km日期: 2014-10-28 05:00 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 67%
Pace: 06'21" / 05'36" / 05'47" / 05'54" / 05'53" / 05'46" / 07'10" / 05'48" / 05'54" / 05'58" / 05'54" / 05'52" / 06'09" / 06'17" / 05'20" / 04'48" /
捨棄週二標準路線15K山路,採平路15K繼續排乳酸。
10月累積里程 :
400.59 km ![](images/shoe.png)
Adidas snova glide 5 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'36" | 00:11'57" |
3 | 05'47" | 00:17'44" |
4 | 05'54" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 05'46" | 00:35'17" |
7 | 07'10" | 00:42'27" |
8 | 05'48" | 00:48'15" |
9 | 05'54" | 00:54'09" |
10 | 05'58" | 01:00'07" |
11 | 05'54" | 01:06'01" |
12 | 05'52" | 01:11'53" |
13 | 06'09" | 01:18'02" |
14 | 06'17" | 01:24'19" |
15 | 05'20" | 01:29'39" |
15.1 | 04'46" | 01:30'07" |