15.3 km | 01:50:22 | 07:11/km日期: 2013-03-07 19:54 - 平均心率: 62 - 卡路里: 1104 Cal
Pace: 05'54" / 05'59" / 08'08" / 06'10" / 07'47" / 07'09" / 06'34" / 07'36" / 08'07" / 07'32" / 09'31" / 10'01" / 10'15" / 03'18" / 02'37" / 11'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 172.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'59" | 00:11'53" |
3 | 08'08" | 00:20'01" |
4 | 06'10" | 00:26'11" |
5 | 07'47" | 00:33'58" |
6 | 07'09" | 00:41'07" |
7 | 06'34" | 00:47'41" |
8 | 07'36" | 00:55'17" |
9 | 08'07" | 01:03'24" |
10 | 07'32" | 01:10'56" |
11 | 09'31" | 01:20'27" |
12 | 10'01" | 01:30'28" |
13 | 10'15" | 01:40'43" |
14 | 03'18" | 01:44'01" |
15 | 02'37" | 01:46'38" |
15.3 | 11'03" | 01:50'22" |