17.3 km | 02:54:39 | 10:05/km日期: 2020-08-20 05:12 - 平均心率: 109 - 卡路里: 954 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 78%
Pace: 06'30" / 06'11" / 06'13" / 06'27" / 06'12" / 06'12" / 07'19" / 06'48" / 44'27" / 12'49" / 11'56" / 11'33" / 11'20" / 11'13" / 11'01" / 10'50" / 09'27" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'18") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'12" (+00'01") | 1000 / 3000 |
4 | | 06'27" (+00'16") | 1000 / 4000 |
5 | | 06'11" | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 07'18" (+01'07") | 1000 / 7000 |
8 | | 06'48" (+00'37") | 1000 / 8000 |
9 | | 29'26" (+23'15") | 1000 / 9000 |
10 | | 12'49" (+06'38") | 1000 / 10000 |
11 | | 11'55" (+05'44") | 1000 / 11000 |
12 | | 11'33" (+05'22") | 1000 / 12000 |
13 | | 11'20" (+05'09") | 1000 / 13000 |
14 | | 11'12" (+05'01") | 1000 / 14000 |
15 | | 11'00" (+04'49") | 1000 / 15000 |
16 | | 10'49" (+04'38") | 1000 / 16000 |
17 | | 09'27" (+03'16") | 1000 / 17000 |
18 | | 10'32" (+04'21") | 306 / 17306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'11" | 00:12'41" |
3 | 06'13" | 00:18'54" |
4 | 06'27" | 00:25'21" |
5 | 06'12" | 00:31'33" |
6 | 06'12" | 00:37'45" |
7 | 07'19" | 00:45'04" |
8 | 06'48" | 00:51'52" |
9 | 44'27" | 01:36'19" |
10 | 12'49" | 01:49'08" |
11 | 11'56" | 02:01'04" |
12 | 11'33" | 02:12'37" |
13 | 11'20" | 02:23'57" |
14 | 11'13" | 02:35'10" |
15 | 11'01" | 02:46'11" |
16 | 10'50" | 02:57'01" |
17 | 09'27" | 03:06'28" |
17.3 | 10'33" | 03:09'42" |