30.2 km | 02:45:39 | 05:28/km日期: 2014-10-26 05:22 - 卡路里: 1905 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'00" / 05'16" / 05'28" / 05'40" / 05'36" / 08'36" / 05'24" / 05'20" / 05'12" / 05'08" / 05'08" / 05'16" / 07'00" / 05'16" / 05'12" / 23'40" / 05'16" / 05'20" / 05'04" / 05'08" / 10'28" / 08'36" / 05'16" / 05'08" / 05'04" / 13'56" / 06'16" / 05'40" / 05'20" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1006 / 1006 |
| 2 | | 05'19" (+00'15") | 992 / 1999 |
| 3 | | 05'26" (+00'22") | 1004 / 3003 |
| 4 | | 05'42" (+00'38") | 1002 / 4006 |
| 5 | | 05'35" (+00'31") | 1000 / 5007 |
| 6 | | 05'37" (+00'33") | 1000 / 6007 |
| 7 | | 05'25" (+00'21") | 997 / 7004 |
| 8 | | 05'21" (+00'17") | 995 / 7999 |
| 9 | | 05'10" (+00'06") | 1004 / 9004 |
| 10 | | 05'12" (+00'08") | 999 / 10004 |
| 11 | | 05'04" | 1006 / 11011 |
| 12 | | 05'18" (+00'14") | 995 / 12005 |
| 13 | | 06'09" (+01'05") | 991 / 12996 |
| 14 | | 05'10" (+00'06") | 1006 / 14002 |
| 15 | | 05'20" (+00'16") | 1031 / 15033 |
| 16 | | 06'32" (+01'28") | 970 / 16003 |
| 17 | | 05'15" (+00'11") | 1002 / 17005 |
| 18 | | 05'18" (+00'14") | 989 / 17994 |
| 19 | | 05'07" (+00'03") | 1004 / 18999 |
| 20 | | 05'05" (+00'01") | 996 / 19994 |
| 21 | | 05'43" (+00'39") | 998 / 20993 |
| 22 | | 05'27" (+00'23") | 1010 / 22003 |
| 23 | | 05'15" (+00'11") | 992 / 22996 |
| 24 | | 05'07" (+00'03") | 1000 / 23996 |
| 25 | | 05'13" (+00'09") | 996 / 24991 |
| 26 | | 06'12" (+01'08") | 1006 / 25999 |
| 27 | | 06'19" (+01'15") | 992 / 26991 |
| 28 | | 05'34" (+00'30") | 1004 / 27995 |
| 29 | | 05'20" (+00'16") | 997 / 28992 |
| 30 | | 05'29" (+00'25") | 1006 / 29999 |
| 31 | | 05'13" (+00'09") | 137 / 30136 |
10月累積里程 : 282.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'40" | 00:22'24" |
| 5 | 05'36" | 00:28'00" |
| 6 | 08'36" | 00:36'36" |
| 7 | 05'24" | 00:42'00" |
| 8 | 05'20" | 00:47'20" |
| 9 | 05'12" | 00:52'32" |
| 10 | 05'08" | 00:57'40" |
| 11 | 05'08" | 01:02'48" |
| 12 | 05'16" | 01:08'04" |
| 13 | 07'00" | 01:15'04" |
| 14 | 05'16" | 01:20'20" |
| 15 | 05'12" | 01:25'32" |
| 16 | 23'40" | 01:49'12" |
| 17 | 05'16" | 01:54'28" |
| 18 | 05'20" | 01:59'48" |
| 19 | 05'04" | 02:04'52" |
| 20 | 05'08" | 02:10'00" |
| 21 | 10'28" | 02:20'28" |
| 22 | 08'36" | 02:29'04" |
| 23 | 05'16" | 02:34'20" |
| 24 | 05'08" | 02:39'28" |
| 25 | 05'04" | 02:44'32" |
| 26 | 13'56" | 02:58'28" |
| 27 | 06'16" | 03:04'44" |
| 28 | 05'40" | 03:10'24" |
| 29 | 05'20" | 03:15'44" |
| 30 | 05'24" | 03:21'08" |
| 30.1 | 09'48" | 03:22'28" |
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