10.6 km | 00:54:09 | 05:05/km日期: 2020-08-20 19:14 - 地點: 中正團練 - 平均心率: 152 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74%
Pace: 05'28" / 05'04" / 04'48" / 17'19" / 13'56" / 04'03" / 04'42" / 04'24" / 04'41" / 07'52" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'09") | 1000 / 1000 |
| 2 | | 05'03" (+01'44") | 1000 / 2000 |
| 3 | | 04'48" (+01'29") | 1000 / 3000 |
| 4 | | 05'33" (+02'14") | 1000 / 4000 |
| 5 | | 05'30" (+02'11") | 468 / 4468 |
| 6 | | 03'23" (+00'04") | 302 / 4770 |
| 7 | | 06'08" (+02'49") | 112 / 4883 |
| 8 | | 03'22" (+00'03") | 313 / 5196 |
| 9 | | 05'57" (+02'38") | 108 / 5304 |
| 10 | | 03'25" (+00'06") | 307 / 5612 |
| 11 | | 06'26" (+03'07") | 108 / 5720 |
| 12 | | 03'25" (+00'06") | 306 / 6027 |
| 13 | | 06'02" (+02'43") | 112 / 6139 |
| 14 | | 03'27" (+00'08") | 304 / 6444 |
| 15 | | 04'23" (+01'04") | 394 / 6838 |
| 16 | | 07'47" (+04'28") | 108 / 6947 |
| 17 | | 03'29" (+00'10") | 306 / 7253 |
| 18 | | 07'50" (+04'31") | 113 / 7366 |
| 19 | | 03'36" (+00'17") | 306 / 7673 |
| 20 | | 07'21" (+04'02") | 106 / 7780 |
| 21 | | 03'24" (+00'05") | 307 / 8087 |
| 22 | | 07'55" (+04'36") | 105 / 8193 |
| 23 | | 03'22" (+00'03") | 311 / 8505 |
| 24 | | 07'48" (+04'29") | 105 / 8610 |
| 25 | | 03'27" (+00'08") | 306 / 8917 |
| 26 | | 07'25" (+04'06") | 115 / 9032 |
| 27 | | 03'19" | 306 / 9339 |
| 28 | | 07'14" (+03'55") | 1000 / 10339 |
| 29 | | 08'02" (+04'43") | 293 / 10632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
220.26 km 
saucony kinvara10 累積 :
667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 17'19" | 00:32'39" |
| 5 | 13'56" | 00:46'35" |
| 6 | 04'03" | 00:50'38" |
| 7 | 04'42" | 00:55'20" |
| 8 | 04'24" | 00:59'44" |
| 9 | 04'41" | 01:04'25" |
| 10 | 07'52" | 01:12'17" |
| 10.6 | 07'57" | 01:17'19" |
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