Michael Lin 2020/08/21 訓練日誌

Michael Lin 新竹
ID 162893

94 位追隨者

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Michael Lin

全馬 | 06:58:50 | 09:55/km | 第85馬

隘寮下的黃金小鎮(鞍不離馬)三日賽+志工賽

官方成績
日期	2020-08-21
成績	06:58:50
總名次	9 / 13
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'20")

00:37'20"

01:19'51"

10 km

(01:19'51")

00:42'31" (+05'11")

15 km

(02:05'37")

00:45'46" (+08'26")

01:35'03" (+15'12")

20 km

(02:54'54")

00:49'17" (+11'57")

25 km

(03:47'13")

00:52'19" (+14'59")

01:54'06" (+34'15")

30 km

(04:49'00")

01:01'47" (+24'27")

35 km

(05:42'15")

00:53'15" (+15'55")

01:49'11" (+29'20")

40 km

(06:38'11")

00:55'56" (+18'36")

Finish

(06:58:50)

日期: 2020-08-21 05:00 - 地點: 公館黃金小鎮 - 卡路里: 2209 Cal - 總步數: 93964 - 平均步頻: 220 - 平均步幅: 44 cm - 溫度: 26°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'46"

(06'46")

06'45"

1002 / 1002

180 / 82

07'01"

(13'47")

07'00" (+00'15")

1001 / 2003

182 / 78

07'10"

(20'57")

07'09" (+00'24")

1000 / 3004

179 / 77

07'27"

(28'24")

07'26" (+00'41")

1001 / 4006

180 / 74

09'30"

(37'54")

09'29" (+02'44")

1000 / 5007

191 / 55

展開計圈分析

07'32"

(45'26")

07'31" (+00'46")

1000 / 6007

181 / 73

07'31"

(52'57")

07'30" (+00'45")

1000 / 7008

176 / 75

13'20"

(01:06'17")

13'19" (+06'34")

1000 / 8009

264 / 28

07'14"

(01:13'31")

07'13" (+00'28")

1002 / 9011

177 / 78

07'38"

(01:21'09")

07'37" (+00'52")

1001 / 10013

176 / 74

08'20"

(01:29'29")

08'19" (+01'34")

1000 / 11013

173 / 69

12'40"

(01:42'09")

12'39" (+05'54")

1000 / 12014

271 / 29

08'00"

(01:50'09")

07'59" (+01'14")

1001 / 13016

187 / 66

08'28"

(01:58'37")

08'27" (+01'42")

1000 / 14016

182 / 64

09'40"

(02:08'17")

09'39" (+02'54")

1001 / 15018

186 / 55

10'21"

(02:18'38")

10'19" (+03'34")

1001 / 16019

299 / 32

12'27"

(02:31'05")

12'25" (+05'40")

1002 / 17021

301 / 26

08'00"

(02:39'05")

08'00" (+01'15")

1000 / 18021

190 / 65

10'56"

(02:50'01")

10'55" (+04'10")

1000 / 19022

218 / 41

08'13"

(02:58'14")

08'12" (+01'27")

1001 / 20023

196 / 61

11'45"

(03:09'59")

11'43" (+04'58")

1002 / 21025

251 / 33

10'37"

(03:20'36")

10'29" (+03'44")

1012 / 22038

215 / 44

10'54"

(03:31'30")

10'51" (+04'06")

1003 / 23041

225 / 40

11'27"

(03:42'57")

11'26" (+04'41")

1000 / 24042

220 / 39

10'03"

(03:53'00")

10'01" (+03'16")

1002 / 25044

253 / 39

18'46"

(04:11'46")

18'44" (+11'59")

1001 / 26045

253 / 21

09'56"

(04:21'42")

09'55" (+03'10")

1000 / 27046

194 / 51

09'58"

(04:31'40")

09'57" (+03'12")

1001 / 28047

206 / 48

14'20"

(04:46'00")

14'19" (+07'34")

1000 / 29048

270 / 25

09'09"

(04:55'09")

09'08" (+02'23")

1000 / 30049

202 / 54

11'20"

(05:06'29")

11'19" (+04'34")

1000 / 31049

194 / 45

11'10"

(05:17'39")

11'09" (+04'24")

1001 / 32050

203 / 43

08'54"

(05:26'33")

08'53" (+02'08")

1000 / 33051

194 / 57

12'36"

(05:39'09")

12'34" (+05'49")

1002 / 34053

265 / 29

10'20"

(05:49'29")

10'19" (+03'34")

1001 / 35054

200 / 48

11'27"

(06:00'56")

11'26" (+04'41")

1000 / 36054

228 / 38

10'08"

(06:11'04")

10'07" (+03'22")

1000 / 37055

213 / 46

13'49"

(06:24'53")

13'48" (+07'03")

1000 / 38056

251 / 28

11'29"

(06:36'22")

11'27" (+04'42")

1002 / 39058

221 / 39

12'11"

(06:48'33")

12'10" (+05'25")

1000 / 40059

201 / 40

10'55"

(06:59'28")

10'54" (+04'09")

1000 / 41059

212 / 43

06'43"

(07:06'11")

11'00" (+04'15")

610 / 41669

234 / 38

新竹

Michael Lin

留言

八月的連三馬

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'52"	00:13'32"
3	07'06"	00:20'38"
4	07'20"	00:27'58"
5	09'22"	00:37'20"
6	07'21"	00:44'41"
7	07'25"	00:52'06"
8	13'12"	01:05'18"
9	07'03"	01:12'21"
10	07'30"	01:19'51"
11	08'10"	01:28'01"
12	08'06"	01:36'07"
13	11'57"	01:48'04"
14	07'37"	01:55'41"
15	09'56"	02:05'37"
16	10'48"	02:16'25"
17	12'05"	02:28'30"
18	07'49"	02:36'19"
19	10'21"	02:46'40"
20	08'14"	02:54'54"
21	10'51"	03:05'45"
22	09'58"	03:15'43"
23	09'38"	03:25'21"
24	11'10"	03:36'31"
25	10'42"	03:47'13"
26	22'17"	04:09'30"
27	05'51"	04:15'21"
28	09'51"	04:25'12"
29	10'10"	04:35'22"
30	13'38"	04:49'00"
31	09'09"	04:58'09"
32	11'52"	05:10'01"
33	10'35"	05:20'36"
34	12'07"	05:32'43"
35	09'32"	05:42'15"
36	11'08"	05:53'23"
37	10'07"	06:03'30"
38	09'19"	06:12'49"
39	14'29"	06:27'18"
40	10'53"	06:38'11"
41	12'22"	06:50'33"
42	10'24"	07:00'57"
41.7	-15'-55"	07:06'11"