5.0 km | 00:31:50 | 06:21/km日期: 2020-08-17 20:57 - 平均心率: 163 - 卡路里: 252 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'51" / 05'52" / 05'52" / 07'21" / 06'47" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 500 / 500 |
| 2 | | 05'40" (+00'03") | 500 / 1000 |
| 3 | | 06'02" (+00'25") | 500 / 1500 |
| 4 | | 05'41" (+00'04") | 500 / 2000 |
| 5 | | 05'37" | 500 / 2500 |
| 6 | | 06'06" (+00'29") | 500 / 3000 |
| 7 | | 08'10" (+02'33") | 500 / 3500 |
| 8 | | 06'32" (+00'55") | 500 / 4000 |
| 9 | | 07'07" (+01'30") | 500 / 4500 |
| 10 | | 06'24" (+00'47") | 500 / 5000 |
| 11 | | 12'01" (+06'24") | 10 / 5010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 86.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 07'21" | 00:24'56" |
| 5 | 06'47" | 00:31'43" |
| 5.0 | 10'52" | 00:31'50" |
展開計圈分析
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