5.3 km | 00:40:00 | 07:36/km日期: 2014-10-15 21:25 - 總爬升: 117 m - 地點: 錦和運動公園 - 天氣: 不跑會冷 - 卡路里: 284 Cal - 溫度: 25°C - 濕度: 65%
Pace: 03'44" / 03'13" / 03'49" / 03'50" / 03'43" / 03'58" / 03'13" / 03'56" / 03'52" / 04'47" / 15877'45" / 00'11" / 00'07" / 01'16" / 07'27" / 07'21" / 07'07" / 07'23" / 07'03" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18:38'00" (+30'48") | 14238 / 14238 |
2 | | 07'30" (+00'18") | 400 / 14638 |
3 | | 07'42" (+00'30") | 400 / 15038 |
4 | | 07'37" (+00'25") | 400 / 15438 |
5 | | 07'37" (+00'25") | 400 / 15838 |
6 | | 07'35" (+00'23") | 400 / 16238 |
7 | | 07'22" (+00'10") | 400 / 16638 |
8 | | 07'20" (+00'08") | 400 / 17038 |
9 | | 07'32" (+00'20") | 400 / 17438 |
10 | | 07'37" (+00'25") | 400 / 17838 |
11 | | 07'35" (+00'23") | 400 / 18238 |
12 | | 07'12" | 400 / 18638 |
13 | | 07'22" (+00'10") | 400 / 19038 |
10月累積里程 : 10.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'13" | 00:06'57" |
3 | 03'49" | 00:10'46" |
4 | 03'50" | 00:14'36" |
5 | 03'43" | 00:18'19" |
6 | 03'58" | 00:22'17" |
7 | 03'13" | 00:25'30" |
8 | 03'56" | 00:29'26" |
9 | 03'52" | 00:33'18" |
10 | 04'47" | 00:38'05" |
11 | 15877'45" | 265:15'50" |
12 | 00'11" | 265:16'01" |
13 | 00'07" | 265:16'08" |
14 | 01'16" | 265:17'24" |
15 | 07'27" | 265:24'51" |
16 | 07'21" | 265:32'12" |
17 | 07'07" | 265:39'19" |
18 | 07'23" | 265:46'42" |
19 | 07'03" | 265:53'45" |
19.1 | 18'51" | 265:55'49" |