21.5 km | 01:56:20 | 05:24/km日期: 2020-08-16 05:29 - 平均心率: 157 - 卡路里: 1384 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 04'49" / 05'04" / 05'10" / 05'14" / 05'15" / 05'03" / 05'04" / 05'18" / 05'06" / 05'32" / 05'57" / 05'33" / 05'52" / 05'25" / 06'17" / 05'29" / 05'57" / 05'38" / 05'31" / 05'23" / 05'08" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 1000 / 1000 |
2 | | 05'04" (+00'15") | 1000 / 2000 |
3 | | 05'09" (+00'20") | 1000 / 3000 |
4 | | 05'13" (+00'24") | 1000 / 4000 |
5 | | 05'14" (+00'25") | 1000 / 5000 |
6 | | 05'03" (+00'14") | 1000 / 6000 |
7 | | 05'04" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'28") | 1000 / 8000 |
9 | | 05'06" (+00'17") | 1000 / 9000 |
10 | | 05'31" (+00'42") | 1000 / 10000 |
11 | | 05'56" (+01'07") | 1000 / 11000 |
12 | | 05'33" (+00'44") | 1000 / 12000 |
13 | | 05'52" (+01'03") | 1000 / 13000 |
14 | | 05'25" (+00'36") | 1000 / 14000 |
15 | | 06'16" (+01'27") | 1000 / 15000 |
16 | | 05'29" (+00'40") | 1000 / 16000 |
17 | | 05'56" (+01'07") | 1000 / 17000 |
18 | | 05'38" (+00'49") | 1000 / 18000 |
19 | | 05'31" (+00'42") | 1000 / 19000 |
20 | | 05'22" (+00'33") | 1000 / 20000 |
21 | | 05'07" (+00'18") | 1000 / 21000 |
22 | | 05'07" (+00'18") | 503 / 21503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 166.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'04" | 00:09'53" |
3 | 05'10" | 00:15'03" |
4 | 05'14" | 00:20'17" |
5 | 05'15" | 00:25'32" |
6 | 05'03" | 00:30'35" |
7 | 05'04" | 00:35'39" |
8 | 05'18" | 00:40'57" |
9 | 05'06" | 00:46'03" |
10 | 05'32" | 00:51'35" |
11 | 05'57" | 00:57'32" |
12 | 05'33" | 01:03'05" |
13 | 05'52" | 01:08'57" |
14 | 05'25" | 01:14'22" |
15 | 06'17" | 01:20'39" |
16 | 05'29" | 01:26'08" |
17 | 05'57" | 01:32'05" |
18 | 05'38" | 01:37'43" |
19 | 05'31" | 01:43'14" |
20 | 05'23" | 01:48'37" |
21 | 05'08" | 01:53'45" |
21.5 | 05'07" | 01:56'20" |