30.2 km | 03:43:00 | 07:23/km日期: 2017-11-05 08:44 - 卡路里: 1764 Cal
Pace: 07'44" / 06'40" / 06'16" / 06'56" / 07'08" / 06'40" / 06'49" / 06'43" / 06'52" / 06'36" / 06'44" / 07'04" / 07'24" / 07'32" / 07'04" / 07'00" / 07'08" / 06'56" / 06'32" / 06'40" / 07'08" / 07'04" / 07'20" / 07'40" / 15'16" / 08'40" / 07'24" / 07'32" / 07'52" / 07'08" / 09'35" /
11月累積里程 : 83.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'40" | 00:14'24" |
3 | 06'16" | 00:20'40" |
4 | 06'56" | 00:27'36" |
5 | 07'08" | 00:34'44" |
6 | 06'40" | 00:41'24" |
7 | 06'49" | 00:48'13" |
8 | 06'43" | 00:54'56" |
9 | 06'52" | 01:01'48" |
10 | 06'36" | 01:08'24" |
11 | 06'44" | 01:15'08" |
12 | 07'04" | 01:22'12" |
13 | 07'24" | 01:29'36" |
14 | 07'32" | 01:37'08" |
15 | 07'04" | 01:44'12" |
16 | 07'00" | 01:51'12" |
17 | 07'08" | 01:58'20" |
18 | 06'56" | 02:05'16" |
19 | 06'32" | 02:11'48" |
20 | 06'40" | 02:18'28" |
21 | 07'08" | 02:25'36" |
22 | 07'04" | 02:32'40" |
23 | 07'20" | 02:40'00" |
24 | 07'40" | 02:47'40" |
25 | 15'16" | 03:02'56" |
26 | 08'40" | 03:11'36" |
27 | 07'24" | 03:19'00" |
28 | 07'32" | 03:26'32" |
29 | 07'52" | 03:34'24" |
30 | 07'08" | 03:41'32" |
30.2 | 09'33" | 03:43'00" |