14.9 km | 02:30:07 | 10:03/km日期: 2020-08-16 06:16 - 總爬升: 318 m - 平均心率: 101 - 卡路里: 841 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 84%
Pace: 06'16" / 05'46" / 05'34" / 05'50" / 05'58" / 06'41" / 05'07" / 10'56" / 23'44" / 12'47" / 11'52" / 13'54" / 11'36" / 11'32" / 20'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'12") | 1000 / 1000 |
2 | | 05'46" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+00'27") | 1000 / 3000 |
4 | | 05'50" (+00'43") | 1000 / 4000 |
5 | | 05'57" (+00'50") | 1000 / 5000 |
6 | | 06'40" (+01'33") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 10'55" (+05'48") | 1000 / 8000 |
9 | | 23'43" (+18'36") | 1000 / 9000 |
10 | | 12'46" (+07'39") | 1000 / 10000 |
11 | | 11'52" (+06'45") | 1000 / 11000 |
12 | | 13'53" (+08'46") | 1000 / 12000 |
13 | | 11'35" (+06'28") | 1000 / 13000 |
14 | | 11'32" (+06'25") | 1000 / 14000 |
15 | | 13'29" (+08'22") | 927 / 14927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'46" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 05'50" | 00:23'26" |
5 | 05'58" | 00:29'24" |
6 | 06'41" | 00:36'05" |
7 | 05'07" | 00:41'12" |
8 | 10'56" | 00:52'08" |
9 | 23'44" | 01:15'52" |
10 | 12'47" | 01:28'39" |
11 | 11'52" | 01:40'31" |
12 | 13'54" | 01:54'25" |
13 | 11'36" | 02:06'01" |
14 | 11'32" | 02:17'33" |
14.9 | 20'43" | 02:36'46" |