19.1 km | 03:43:44 | 11:43/km日期: 2014-10-26 06:02 - 平均心率: 53 - 卡路里: 1371 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'08" / 07'05" / 06'54" / 07'55" / 06'46" / 06'22" / 07'18" / 07'23" / 08'58" / 07'31" / 09'34" / 11'11" / 09'01" / 52'04" / 12'53" / 12'47" / 12'17" / 12'29" / 15'18" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'36") | 975 / 975 |
| 2 | | 07'12" (+00'48") | 1002 / 1977 |
| 3 | | 06'46" (+00'22") | 993 / 2971 |
| 4 | | 07'58" (+01'34") | 1013 / 3985 |
| 5 | | 06'41" (+00'17") | 988 / 4973 |
| 6 | | 06'24" | 992 / 5965 |
| 7 | | 07'15" (+00'51") | 1005 / 6971 |
| 8 | | 07'21" (+00'57") | 1002 / 7973 |
| 9 | | 08'57" (+02'33") | 1013 / 8987 |
| 10 | | 07'28" (+01'04") | 1009 / 9997 |
| 11 | | 09'35" (+03'11") | 993 / 10990 |
| 12 | | 11'18" (+04'54") | 991 / 11982 |
| 13 | | 08'55" (+02'31") | 1010 / 12992 |
| 14 | | 53'59" (+47'35") | 955 / 13948 |
| 15 | | 12'45" (+06'21") | 1000 / 14948 |
| 16 | | 12'53" (+06'29") | 990 / 15939 |
| 17 | | 12'19" (+05'55") | 1009 / 16949 |
| 18 | | 12'26" (+06'02") | 1003 / 17952 |
| 19 | | 13'37" (+07'13") | 1006 / 18958 |
| 20 | | 59'33" (+53'09") | 84 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 06'54" | 00:21'07" |
| 4 | 07'55" | 00:29'02" |
| 5 | 06'46" | 00:35'48" |
| 6 | 06'22" | 00:42'10" |
| 7 | 07'18" | 00:49'28" |
| 8 | 07'23" | 00:56'51" |
| 9 | 08'58" | 01:05'49" |
| 10 | 07'31" | 01:13'20" |
| 11 | 09'34" | 01:22'54" |
| 12 | 11'11" | 01:34'05" |
| 13 | 09'01" | 01:43'06" |
| 14 | 52'04" | 02:35'10" |
| 15 | 12'53" | 02:48'03" |
| 16 | 12'47" | 03:00'50" |
| 17 | 12'17" | 03:13'07" |
| 18 | 12'29" | 03:25'36" |
| 19 | 15'18" | 03:40'54" |
| 19.1 | 31'28" | 03:43'44" |
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